TURKEY-HAM CHEF SALAD

There are 325 calories in TURKEY-HAM CHEF SALAD

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Nutrition Profile

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Track TURKEY-HAM CHEF SALAD calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 325

Calories from Fat 175.5

% Daily Value *

Total Fat 19.5g: 30%
Saturated Fat 4.5g: 22%
Cholesterol 265mg: 88%
Sodium 1390mg: 57%
Total Carbohydrate 9g: 3%
Dietary Fiber 1g: 4%
Sugars 6g
Protein 24g: 48%

Est. Percent of Calories from:

Fat: 57.1%
Carbs: 11.7%
Protein: 31.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 325 calories from this TURKEY-HAM CHEF SALAD in a variety of ways:
Kayaking - whitewater for 57 minutes
Treadmill - 10% incline @ 3 mph for 39 minutes
Golf - pulling clubs for 67 minutes
Driving - light vehicle (e.g., car, pick-up) for 143 minutes
Baseball - pitching for 48 minutes
This is based on your weight of 150 lbs
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