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Turkey Meatloaf Muffins

Last updated by lgreco531 on 2008-05-18.

Nutrition at a glance

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You could burn off the 193 calories from this Turkey Meatloaf Muffins in a variety of ways:

Fertilizing Lawn - walking for 71 minutes

Church - standing, singing for 89 minutes

Hauling - branches for 36 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Turkey Meatloaf Muffins

There are 193 calories in the Turkey Meatloaf Muffins.
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Ingredients:

Instructions:


Spray small saute pan with Pam non-stick cooking spray. Saute onions and celery until translucent and set aside to cool.

In a mixing bowl, combine turkey, eggs, worcestershire sauce and salt/pepper to taste. Add cooled onions and celery and mix well. Divide into 10 muffin cups that have been sprayed with Pam non-stick cooking spray. Top with catsup and a sprinkle of diced green peppers.

Bake in a 350 degree oven for 30-40 minutes or until internal temperature of 'muffins' reaches 160 degrees on an instant meat thermometer.

1 serving = 2 muffins

(These are great for gastric bypass patients for a quick and easy protein source. Muffins can be frozen and brought to school or work for a hi-protein lunch.)

Enjoy!

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Nutrition Facts

Recipe Serves 5 people

Amount per Serving
  • Calories 193 Calories from Fat 86
% Daily Value *
  • Total Fat 9.8g 15%
  • Saturated Fat 3.1g 16%
  • Cholesterol 166mg 55%
  • Sodium 142.28mg 6%
  • Total Carbohydrate 1.63g 1%
  • Dietary Fiber 0.1g 0%
  • Sugars 0.4g  
  • Protein 24.43g 49%
  • Vitamin A2.6
  • Vitamin C1
  • Calcium0.8
  • Iron1.6
Est. Percent of Calories from:
Fat 45.7% Carbs 3.4%
Protein 50.6%
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