Turkey Oats and Peppers Burgers

There are 160 calories in Turkey Oats and Peppers Burgers

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Nutrition Profile

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Track Turkey Oats and Peppers Burgers calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 160

Calories from Fat 18.3

% Daily Value *

Total Fat 2.03g: 3%
Saturated Fat 0.56g: 2%
Cholesterol 29.06mg: 9%
Sodium 221.77mg: 9%
Total Carbohydrate 15.37g: 5%
Dietary Fiber 1.99g: 7%
Sugars 3.91g
Protein 19.28g: 38%

Est. Percent of Calories from:

Fat: 11.6%
Carbs: 39.2%
Protein: 49.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 160 calories from this Turkey Oats and Peppers Burgers in a variety of ways:
Sparring (boxing) for 16 minutes
Roller blading/skating for 2662 minutes
Jogging for 1881 minutes
Aerobics, step: 10" - 12" step for 1411 minutes
Treadmill - 10% incline @ 5 mph for 12 minutes
This is based on your weight of 150 lbs
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