Turkey Sandwich

There are 297 calories in Turkey Sandwich

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 297

Calories from Fat 141.9

% Daily Value *

Total Fat 15.77g: 24%
Saturated Fat 4.16g: 20%
Cholesterol 55.88mg: 18%
Sodium 420.13mg: 17%
Total Carbohydrate 14.42g: 4%
Dietary Fiber 4.2g: 16%
Sugars 1.09g
Protein 26.34g: 52%

Est. Percent of Calories from:

Fat: 46.5%
Carbs: 18.9%
Protein: 34.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 297 calories from this Turkey Sandwich in a variety of ways:
Football: touch, flag, general for 3274 minutes
Chopping Wood - around home for 44 minutes
Skiing - cross-country, over 7.9 mph (racing) for 19 minutes
Dancing - Middle Eastern for 58 minutes
Aerobics - high impact for 37 minutes
This is based on your weight of 150 lbs
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