turkey swiss roller

There are 82 calories in turkey swiss roller

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Nutrition Profile

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Track turkey swiss roller calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 82

Calories from Fat 44.3

% Daily Value *

Total Fat 4.92g: 7%
Saturated Fat 2.75g: 13%
Cholesterol 17.83mg: 5%
Sodium 188.33mg: 7%
Total Carbohydrate 5.33g: 1%
Dietary Fiber 1.28g: 5%
Sugars 1.08g
Protein 43.17g: 86%

Est. Percent of Calories from:

Fat: 18.6%
Carbs: 8.9%
Protein: 72.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 82 calories from this turkey swiss roller in a variety of ways:
Skiing - cross-country, 5-7.9 mph (vigorous) for 8 minutes
Swimming - breaststroke, general for 7 minutes
Treadmill - 15% incline @ 8 mph for 3 minutes
Swimming: butterfly for 657 minutes
Dancing - Middle Eastern for 16 minutes
This is based on your weight of 150 lbs
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