There are 32 calories in Two Egg Whites
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Two Egg Whites Trend
Nutrition Profile
When Eaten
Frequently Eaten With Two Egg Whites
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Coffee | 2 | 0g | 0 | 0.3g |
| egg | 70 | 5 | 0 | 6 |
| Skim Milk | 80 | 0g | 12g | 8g |
| Spinach | 7 | 0.1g | 1.1g | 0.9g |
Two Egg Whites Reviews
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mkoshy July 20
Egg whites are a great source of protein and fills me up more than cereal. I usually eat them alone with salt and pepper or with a piece of wheat toast with Earth Balance whipped butter spread. Good, light way to start my day.
aozcouture February 10
To make myself think im eating the whole egg, i cut the eggs in half take out the yoke and replace it with mustard. I sprinkle cayenne pepper and reg. pepper on top. it adds 0 cals. and makes you eat them slower cause of the strong taste.
lucidamy March 29
take out the yolks of two eggs (this is soooo easy to do, just use the shell to scoop it out), cook one side for maybe a minute covered, flip...then add a slice of cheese, fold the cheese to break it in half so it cooks faster (optional but I love it), cover with lid for 60 seconds and turn the burner off...while your slice of toast is cooking...fold egg over with melted cheese in the middle and have a mini egg white, cheese omelet. Season toast with calorie/fat free parkay butter spray! :D yummy goodness and only 160 calories! (add two slices of pre-cooked bacon for an extra 70 bringing your total to 230). It's amazing and healthy and I love it! What makes this even better is that total cook and prep time is less then 5 minutes combined!!