Two soup tuna noodle casserole

There are 34 calories in Two soup tuna noodle casserole

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Nutrition Profile

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Track Two soup tuna noodle casserole calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 12 people

Amount per Serving

Calories 34

Calories from Fat 10.4

% Daily Value *

Total Fat 1.15g: 1%
Saturated Fat 0.42g: 2%
Cholesterol 2.5mg: 0%
Sodium 368.33mg: 15%
Total Carbohydrate 5.33g: 1%
Dietary Fiber 0.83g: 3%
Sugars 1.67g
Protein 10g: 20%

Est. Percent of Calories from:

Fat: 14.4%
Carbs: 29.7%
Protein: 55.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Tuna Tortilla Chip Noodle Casserole

You could burn off the 34 calories from this Two soup tuna noodle casserole in a variety of ways:
Sculling for 2 minutes
Swimming - treading water, moderate for 7 minutes
Treadmill - 15% incline @ 2 mph for 5 minutes
Running - 10.9 mph for 2 minutes
Javelin for 5 minutes
This is based on your weight of 150 lbs
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