Vegetable Marsala

There are 220 calories in Vegetable Marsala

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Nutrition Profile

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Track Vegetable Marsala calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 5 people

Amount per Serving

Calories 220

Calories from Fat 74.4

% Daily Value *

Total Fat 8.27g: 12%
Saturated Fat 3.38g: 16%
Cholesterol 30mg: 10%
Sodium 809mg: 33%
Total Carbohydrate 17.63g: 5%
Dietary Fiber 2.82g: 11%
Sugars 4.36g
Protein 17.93g: 35%

Est. Percent of Calories from:

Fat: 34.4%
Carbs: 32.5%
Protein: 33.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Vegetable Marsala

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Is Vegetable Marsala Healthy

You could burn off the 220 calories from this Vegetable Marsala in a variety of ways:
Walk: 2 mph (30 min/mi) for 7462 minutes
Running - general for 24 minutes
Kayaking - whitewater for 39 minutes
Hiking - climbing hills, under 10 lb load for 28 minutes
Swimming - crawl, +y50+ per min (moderate) for 24 minutes
This is based on your weight of 150 lbs
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