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Vwav Vegan Blueberry Pancakes

Last updated by allveggedout on 2009-08-03.

Nutrition at a glance

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You could burn off the 138 calories from this Vwav Vegan Blueberry Pancakes in a variety of ways:

Aerobics - general for 20 minutes

Carrying - items, boxes or furniture up stairs for 14 minutes

Farming - cutting hay, driving for 51 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Vwav Vegan Blueberry Pancakes

There are 138 calories in the Vwav Vegan Blueberry Pancakes.
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from Vegan with a Vengeance

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Nutrition Facts

Serving Size: 1 pancake

Amount per Serving
  • Calories 138 Calories from Fat 41
% Daily Value *
  • Total Fat 4.5g 7%
  • Saturated Fat 0.3g 2%
  • Monounsaturated Fat 2g  
  • Polyunsaturated Fat 1.2g  
  • Sodium 332.1mg 14%
  • Potassium 41.6mg 1%
  • Total Carbohydrate 21.3g 7%
  • Dietary Fiber 1g 4%
  • Sugars 4.2g  
  • Protein 2.3g 5%
  • Vitamin A1.4%
  • Vitamin C.2%
  • Calcium11.4%
  • Iron6.5%
  • Vitamin D3.6%
  • Vitamin E11.3%
  • Thiamin (B1)7.2%
  • Riboflavin (B2)4.4%
  • Niacin (B3)5.8%
  • Vitamin B6.1%
  • Magnesium1%
  • Panthothenic Acid2.9%
  • Zinc1.6%
  • Copper.3%
Est. Percent of Calories from:
Fat 29.3% Carbs 61.7%
Protein 6.7%

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