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walnuts

Last updated by mctangney on 2008-09-24.

Nutrition at a glance

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You could burn off the 164 calories from this walnuts in a variety of ways:

Sweeping: garage, sidewalks, outside of house for 29 minutes

Cleaning - vacuuming, custodial, moderate for 50 minutes

Track and Field - javelin for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

walnuts

There are 164 calories in the walnuts.
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1/4 cup halves

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Spinach 7 0.1g 1.1g 0.9g

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Nutrition Facts

Serving Size: 1/4 cup (25g 10 - 11 large halves)

Amount per Serving
  • Calories 164 Calories from Fat 147
% Daily Value *
  • Total Fat 16g 25%
  • Saturated Fat 1.5g 8%
  • Monounsaturated Fat 2.3g  
  • Polyunsaturated Fat 10g  
  • Trans Fat 0.2g  
  • Cholesterol 0mg 0%
  • Sodium 0.5mg 0%
  • Potassium 130mg 4%
  • Total Carbohydrate 3.4g 1%
  • Dietary Fiber 1.7g 7%
  • Sugars 0.7g  
  • Protein 3.8g 8%
  • Calcium2%
  • Iron10%
Est. Percent of Calories from:
Fat 87.8% Carbs 8.3%
Protein 9.3%

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