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Watercress


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Watercress

There are 4 calories in the Watercress.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Raw Celery 10 0g 2g 0g
Iceburg Lettuce 10 0g 2g 1g
Broccoli 31 0g 6g 3g
Carrots 35 0.3g 9g 1g

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Nutrition Facts

Serving Size: 1 cup, chopped (34.0 g)

Amount per Serving
  • Calories 4 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 14mg 1%
  • Potassium 112mg 3%
  • Total Carbohydrate 0.4g 0%
  • Dietary Fiber 0.2g 1%
  • Sugars 0.1g  
  • Protein 0.78g 2%
  • Vitamin A32%
  • Vitamin C24%
  • Calcium41%
  • Vitamin D0%
  • Vitamin E1.13333333
  • Thiamin (B1)0.031mg
  • Riboflavin (B2)0.041mg
  • Niacin (B3)0.068mg
  • Vitamin B62.05%
  • Vitamin B120%
  • Phosphorus20mg
  • Magnesium7mg
  • Panthothenic Acid0.105mg
  • Zinc0.26666666
  • Manganese0.082mg
Est. Percent of Calories from:
Fat 0.0% Carbs 40.0%
Protein 78.0%

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