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Watermelon

Last updated by kwatkinslewis on 2008-08-17.

Nutrition at a glance

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You could burn off the 46 calories from this Watermelon in a variety of ways:

Shoe Repair for 17 minutes

Baseball - pitching for 7 minutes

Making Beds for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Watermelon

There are 46 calories in the Watermelon.
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watermelon

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Pineapple 74 0.2g 19.58g 0.98g
Grapes 62 0.3g 15.8g 0.58g
Cantelope, Raw 53 0.3g 12.7g 0g
Apple 65 0g 17g 0g
Strawberries 77 0.2g 20.2g 0.95g

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Nutrition Facts

Serving Size: 2 cup, balls (154.0 g)

Amount per Serving
  • Calories 46 Calories from Fat 2
% Daily Value *
  • Total Fat 0.2g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0.1g  
  • Cholesterol 0mg 0%
  • Sodium 2mg 0%
  • Potassium 172mg 5%
  • Total Carbohydrate 11.6g 4%
  • Dietary Fiber 0.6g 2%
  • Sugars 9.5g  
  • Protein 0.94g 2%
  • Vitamin A18%
  • Vitamin C21%
  • Calcium11%
  • Iron2%
  • Vitamin D0%
  • Vitamin E0.26666666
  • Thiamin (B1)0.046mg
  • Riboflavin (B2)0.031mg
  • Niacin (B3)0.262mg
  • Vitamin B63.1%
  • Vitamin B120%
  • Phosphorus17mg
  • Magnesium15mg
  • Panthothenic Acid0.339mg
  • Zinc1%
  • Manganese0.046mg
Est. Percent of Calories from:
Fat 3.9% Carbs 100.9%
Protein 8.2%

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