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wheatberries

Last updated by loosecanon on 2006-06-30.

Nutrition at a glance

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You could burn off the 150 calories from this wheatberries in a variety of ways:

Trimming Shrubs and Trees - power cutter for 40 minutes

Playing the drums for 35 minutes

Playing with kids: moderate effort for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

wheatberries

There are 150 calories in the wheatberries.
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plain wheat berries, no other ingredients

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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Red Onion 15 0g 3g 1g
365 Organic Everyday Value Finely Ground Flaxseed 80 5g 5g 1g
Quaker Old Fashioned Oats 150 3g 27g 5g
Trader Joe's Almond Butter Creamy With Sea Salt 190 17g 6g 8g
Organic Valley Skim Milk 90 0g 13g 8g

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Nutrition Facts

Serving Size: 1/4c dry

Amount per Serving
  • Calories 150 Calories from Fat 5
% Daily Value *
  • Total Fat 0.5g 1%
  • Saturated Fat 0g 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 32g 11%
  • Dietary Fiber 6g 24%
  • Protein 6g 12%
  • Calcium2%
  • Iron8%
Est. Percent of Calories from:
Fat 3.0% Carbs 85.3%
Protein 16.0%

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