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White Bread

Last updated by coeapple on 2007-08-07.

Nutrition at a glance

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You could burn off the 180 calories from this White Bread in a variety of ways:

TreadClimber - resistance 0 @ 2 mph for 35 minutes

TreadClimber - resistance 0 @ 3 mph for 24 minutes

Hunting - ducks, wading for 66 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

White Bread

There are 180 calories in the White Bread.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
Butter 100 11g 0g 0g
Bacon 109 9g 0g 6g
Tomato 4 0g 1g 0.25g
Onions 64 0.16g 14.94g 1.76g

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Nutrition Facts

Serving Size: 2 slices

Amount per Serving
  • Calories 180 Calories from Fat 18
% Daily Value *
  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0.5g  
  • Polyunsaturated Fat 1.5g  
  • Sodium 277mg 12%
  • Total Carbohydrate 28g 9%
  • Dietary Fiber 1.7g 7%
  • Sugars 1.7g  
  • Protein 4.9g 10%
Est. Percent of Calories from:
Fat 10.0% Carbs 62.2%
Protein 10.9%
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