whole milk

Last updated by erkia on 2007-05-16.

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You could burn off the 150 calories from this whole milk in a variety of ways:

Triple Jump for 23 minutes

Laundry/folding clothes for 65 minutes

Ping Pong for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 150 calories in the whole milk.

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Tip: Try one of these other items instead of the whole milk to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Coffee	2	0g	0	0.3g
Onions	64	0.16g	14.94g	1.76g
Sugar	35	0g	1g
Skim Milk	80	0g	12g	8g
Banana	121	.45g	31.06g	1.48g
See all "Frequently Eaten With..." items »
Lettuce	6	0.1g	0g	0.4g
egg	70	4.5g	1g	6g
Mushrooms	15	0.2g	2.3g	2.18g
Red Onion	15	0g	3g	1g
Banana - Small	60	0.39g	15g	1.29g
Chicken Breast	130	1g	0g	27g
Tomato	4	0g	1g	0.25g
Spinach	7	0.1g	1.1g	0.9g
Butter	100	11g	0g	0g
Cucumber	8	0.1g	1.9g	0.34g
Tomatoes	25	.2g	1g	.9g
Eggs	70	4.5g	1g	6g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Broccoli	31	0g	6g	3g
Honey	60	0	17g	0g
Carrots	35	0.3g	9g	1g
Raw Celery	10	0g	2g	0g
Bertolli Olive Oil	120	14g	0g	0g
Yellow Onion	64	0g	15g	2g
1% Milk	110	2.5g	13g	8g
Garlic, Raw	13	.04g	2.98g	.57g
Egg White	16	0g	0g	4g
Splenda	2	0g	0.5g	0g
Romaine Lettuce	5	0g	1g
potato	110	0g	26g	2g

ladydelina
New Reviewer

None of the 11 members who rated it found this review helpful.

Taste Rating: 1/5 stars March 2nd, 2007 at 9:26AM

where isthe serving size?

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Nutrition Facts

Serving Size: 8 oz.

Amount per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8g 12%
Saturated Fat 5g 25%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 120mg 5%
Potassium 380mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 8g 16%

Vitamin A6%
Vitamin C4%
Calcium30%
Iron0%
Vitamin D25%
Thiamin (B1)3%
Riboflavin (B2)12%
Folic Acid (Folate)0%
Vitamin B1218%
Magnesium3%

Est. Percent of Calories from:

Fat 48.0% Carbs 32.0%

Protein 21.3%

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Calorie breakdown

whole milk

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