Whole wheat tuna sandwich alla Clari

There are 326 calories in Whole wheat tuna sandwich alla Clari

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Nutrition Profile

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Track Whole wheat tuna sandwich alla Clari calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 326

Calories from Fat 36.0

% Daily Value *

Total Fat 4g: 6%
Saturated Fat 0g: 0%
Cholesterol: 0%
Sodium 355.33mg: 14%
Total Carbohydrate 59.98g: 19%
Dietary Fiber 8.07g: 32%
Sugars 29.14g
Protein 19.04g: 38%

Est. Percent of Calories from:

Fat: 10.2%
Carbs: 68.1%
Protein: 21.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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"Calories in Whole Wheat Tuna Sandwich"

Whole Wheat Tuna Sandwich

You could burn off the 326 calories from this Whole wheat tuna sandwich alla Clari in a variety of ways:
Calisthenics - vigorous for 36 minutes
Swimming - breaststroke, general for 29 minutes
Walking - 2 mph for 115 minutes
Dancing - waltz for 96 minutes
Horseback Riding - walking for 111 minutes
This is based on your weight of 150 lbs
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