Wolffish, Atlantic

There are 146 calories in Wolffish, Atlantic

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Nutrition Facts

Serving Size: 1/2 fillet (119.0 g)

Amount per Serving

Calories 146

Calories from Fat 32.4

% Daily Value *

Total Fat 3.6g: 5%
Saturated Fat 0.5g: 2%
Cholesterol 70mg: 23%
Sodium 130mg: 5%
Total Carbohydrate 0g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 26.7g: 53%

Est. Percent of Calories from:

Fat: 23.3%
Carbs: 0%
Protein: 76.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 146 calories from this Wolffish, Atlantic in a variety of ways:
Karate for 13 minutes
Volleyball - gym, casual for 43 minutes
UFC Personal Trainer: Cut Weight- Level 3 for 2146 minutes
Bicycling - over 20 mph (racing) for 8 minutes
Jumping Rope - fast for 11 minutes
This is based on your weight of 150 lbs
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