There are 177 calories in Yam
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Yam Trend
Nutrition Profile
When Eaten
Frequently Eaten With Yam
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Olive Oil | 120 | 13.5g | 0g | 0g |
| Carrots | 35 | 0.3g | 9g | 1g |
| Grilled Skinless Chicken Breast | 120 | 1.5g | 0g | 24g |
| Whole Carrots | 25 | 0g | 6g | 1g |
Yam Reviews
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