There are 106 calories in Yams
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Nutrition Profile

When Eaten

Frequently Eaten With Yams
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Breast | 130 | 1g | 0g | 27g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Carrots | 35 | 0.3g | 9g | 1g |
| Red Onion | 15 | 0g | 3g | 1g |
| Broccoli | 31 | 0g | 6g | 3g |
Yams Reviews
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