There are 106 calories in Yams
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Yams Trend
Nutrition Profile
When Eaten
Frequently Eaten With Yams
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Breast | 130 | 1g | 0g | 27g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Carrots | 35 | 0.3g | 9g | 1g |
| Red Onion | 15 | 0g | 3g | 1g |
| Broccoli | 31 | 0g | 6g | 3g |
Yams Reviews
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