Zesty black bean and corn salad

There are 197 calories in Zesty black bean and corn salad

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Nutrition Profile

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Track Zesty black bean and corn salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 197

Calories from Fat 22.0

% Daily Value *

Total Fat 2.44g: 3%
Saturated Fat 0.44g: 2%
Cholesterol: 0%
Sodium 193.29mg: 8%
Total Carbohydrate 37.55g: 12%
Dietary Fiber 7.41g: 29%
Sugars 3.1g
Protein 6.71g: 13%

Est. Percent of Calories from:

Fat: 11%
Carbs: 75.5%
Protein: 13.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Zesty Black Bean and Corn Salad

Zesty Black Bean Salad

You could burn off the 197 calories from this Zesty black bean and corn salad in a variety of ways:
Kayaking - whitewater for 35 minutes
Treadmill - 10% incline @ 3 mph for 24 minutes
Golf - pulling clubs for 40 minutes
Driving - light vehicle (e.g., car, pick-up) for 87 minutes
Baseball - pitching for 29 minutes
This is based on your weight of 150 lbs
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