Multi Grain Salmon Avocado Roll

There are 205 calories in Multi Grain Salmon Avocado Roll

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Nutrition Profile

When Eaten

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Track Genji, Inc. Multi Grain Salmon Avocado Roll calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/2 roll (4 maki)

Amount per Serving

Calories 205

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 0g: 0%
Cholesterol 12mg: 4%
Sodium 421mg: 17%
Total Carbohydrate 33g: 11%
Dietary Fiber 2g: 8%
Sugars 5g
Protein 7g: 14%

Est. Percent of Calories from:

Fat: 22%
Carbs: 64.4%
Protein: 13.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 205 calories from this Multi Grain Salmon Avocado Roll in a variety of ways:
Horseback Riding - galloping for 23 minutes
Bicycling - stationary, very vigorous for 14 minutes
Horseback Riding - walking for 70 minutes
Luge for 26 minutes
Baseball - general for 36 minutes
This is based on your weight of 150 lbs
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