GFS Nutrition, GFS Calories, Nutritional Facts | LIVESTRONG.COM

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GFS Sliced Cooked Ham

Sliced Cooked Ham (GFS)

Serving Size: 2 slices (57.0 g) Calories: 60 Total Fat: 1.5g Carbs: Protein: 10.0g

GFS Roast Beef (sliced)

Roast Beef (sliced) (GFS)

Serving Size: 2 oz. (56g) Calories: 60 Total Fat: 1.5g Carbs: 1g Protein: 10g

GFS Roasted Beef Gravy

Roasted Beef Gravy (GFS)

Serving Size: 1/4 cup (61g) Calories: 40 Total Fat: 2.5g Carbs: 4g Protein: 0g

GFS Ice Glazed Boneless, Skinless Chicken Breast With Rib Meat

Ice Glazed Boneless, Skinless Chicken Breast With Rib Meat (GFS)

Serving Size: 1 Piece (142g / 5oz) Calories: 140 Total Fat: 4.5g Carbs: 0g Protein: 25g

GFS Gfs French Toast, 1 Thick Slice, .75'

Gfs French Toast, 1 Thick Slice, .75' (GFS)

Serving Size: 1 slice (72 g) Calories: 140 Total Fat: 3g Carbs: 23g Protein: 5g

GFS Swiss Cheese 3/4 Oz Slice

Swiss Cheese 3/4 Oz Slice (GFS)

Serving Size: 1 Slice (3/4/oz) (21g) Calories: 80 Total Fat: 6g Carbs: 1g Protein: 6g

GFS Mixed Nuts

Mixed Nuts (GFS)

Serving Size: 1 oz (1/4) cup Calories: 170 Total Fat: 15g Carbs: 6g Protein: 6g

GFS Provolone Cheese

Provolone Cheese (GFS)

Serving Size: 1 slice (.75 oz or 21g) Calories: 80 Total Fat: 6g Carbs: 0g Protein: 5g

GFS Sliced Deli Roast Beef

Sliced Deli Roast Beef (GFS)

Serving Size: 1 slice Calories: 30 Total Fat: .5g Carbs: 0g Protein: 6g

GFS Unsalted Butter

Unsalted Butter (GFS)

Serving Size: 1 Tbsp. (14g) Calories: 100 Total Fat: 11g Carbs: 0g Protein: 0g

GFS Mixed Fruit

Mixed Fruit (GFS)

Serving Size: 3/4 cup (140g) Calories: 60 Total Fat: 0g Carbs: 15g Protein:

GFS Pub Burger, 6z

Pub Burger, 6z (GFS)

Serving Size: 1 Patty (6 ounces) Calories: 450 Total Fat: 34g Carbs: 2g Protein: 34g

GFS Instant Oatmeal

Instant Oatmeal (GFS)

Serving Size: 1 Packet (28g) Calories: 100 Total Fat: 2g Carbs: 19g Protein: 4g

GFS Chocolate Chip Cookie

Chocolate Chip Cookie (GFS)

Serving Size: 1.5 oz Calories: 190 Total Fat: 8g Carbs: 27g Protein: 2g

GFS Jumbo Chicken Wings

Jumbo Chicken Wings (GFS)

Serving Size: 4 oz Calories: 250 Total Fat: 18g Carbs: 0g Protein: 21g

GFS Sausage & Egg Breakfast Casserole

Sausage & Egg Breakfast Casserole (GFS)

Serving Size: 1 cup Calories: 250 Total Fat: 19g Carbs: 8g Protein: 15g

GFS Butter Popcorn

Butter Popcorn (GFS)

Serving Size: 2 1/2 cups Calories: 170 Total Fat: 14g Carbs: 12g Protein: 2g

GFS Meatballs (pre-cooked)

Meatballs (pre-cooked) (GFS)

Serving Size: 6 Calories: 270 Total Fat: 20g Carbs: 8g Protein: 14g

GFS White Jordan Almonds

White Jordan Almonds (GFS)

Serving Size: 10 (40g) Calories: 160 Total Fat: 6g Carbs: 23g Protein: 3g

GFS Lasagna With Meat Sauce & Cheese

Lasagna With Meat Sauce & Cheese (GFS)

Serving Size: 1 cup Calories: 250 Total Fat: 8g Carbs: 28g Protein: 17g

GFS Pit Ham

Pit Ham (GFS)

Serving Size: 3 oz. (84 g) Calories: 100 Total Fat: 5g Carbs: 0g Protein: 15g

GFS Italian Cut Green Beans

Italian Cut Green Beans (GFS)

Serving Size: 3/4 Cup (84g) Calories: 35 Total Fat: 0g Carbs: 5g Protein: 1g

GFS 12-grain Pancake Mix

12-grain Pancake Mix (GFS)

Serving Size: 1/2 cup of mix Calories: 220 Total Fat: 3g Carbs: 41g Protein: 7g

GFS Shredded Chicken Charrito Taco Meat

Shredded Chicken Charrito Taco Meat (GFS)

Serving Size: 1 Cup (226 g) Calories: 180 Total Fat: 4g Carbs: 19 Protein: 21g

GFS Small Curd Cottage Cheese

Small Curd Cottage Cheese (GFS)

Serving Size: 1/2 cup (113g) Calories: 110 Total Fat: 4.5g Carbs: 4g Protein: 14g

GFS Smoked Turkey Breast (98% Fat Free)

Smoked Turkey Breast (98% Fat Free) (GFS)

Serving Size: 1 Slice (28g) Calories: 25 Total Fat: .5g Carbs: 1g Protein: 5g

GFS Tuna

Tuna (GFS)

Serving Size: 1/4 Cup Calories: 50 Total Fat: 0g Carbs: 0g Protein: 13g

Virginia Brand Smoked Cooked Ham (GFS)

Serving Size: 1 slice Calories: 35 Total Fat: 1g Carbs: 2g Protein: 5g

GFS Corn Beef Rounds

Corn Beef Rounds (GFS)

Serving Size: 1 Slice (28g) Calories: 30 Total Fat: 1g Carbs: 0g Protein: 5g

GFS Crunchy Peanut Butter (gordon Food Service)

Crunchy Peanut Butter (gordon Food Service) (GFS)

Serving Size: 2 Tbs (32g) Calories: 200 Total Fat: 16g Carbs: 6g Protein: 7g

GFS Tater Tots

Tater Tots (GFS)

Serving Size: About 10 pieces Calories: 160 Total Fat: 8g Carbs: 19g Protein: 2g

GFS Chicken Salad

Chicken Salad (GFS)

Serving Size: 1/2 Cup Calories: 290 Total Fat: 23g Carbs: 12g Protein: 9g

GFS Roasted Peppers And Onions

Roasted Peppers And Onions (GFS)

Serving Size: 3 oz Calories: 50 Total Fat: 2g Carbs: 8g Protein: 1g

GFS Stuffed Cabbage Rolls

Stuffed Cabbage Rolls (GFS)

Serving Size: 1 roll Calories: 120 Total Fat: 7g Carbs: 8g Protein: 5g

GFS Chili Con Queso

Chili Con Queso (GFS)

Serving Size: 2 Tbsp Calories: 45 Total Fat: 2.5g Carbs: 4g Protein: 2g

GFS 5/16 Coated Regular Cut French Fries, Oven Baked

5/16 Coated Regular Cut French Fries, Oven Baked (GFS)

Serving Size: 3 ounce Calories: 150 Total Fat: 6g Carbs: 22g Protein: 2g

GFS Corn Tortilla Chips

Corn Tortilla Chips (GFS)

Serving Size: 8 pieces (32g) Calories: 160 Total Fat: 7g Carbs: 22g Protein: 2g

GFS Caramel Corn Puffs

Caramel Corn Puffs (GFS)

Serving Size: 1 oz. about 1 cup Calories: 130 Total Fat: 4.5g Carbs: 22g Protein: 1g

GFS Ripple Potato Chips

Ripple Potato Chips (GFS)

Serving Size: 22 chips Calories: 160 Total Fat: 10g Carbs: 15g Protein: 2g

GFS Deli Turkey Breast

Deli Turkey Breast (GFS)

Serving Size: 2 0Z Calories: 50 Total Fat: 0g Carbs: 1g Protein: 10g

GFS Pepperoni Pizza

Pepperoni Pizza (GFS)

Serving Size: 1 Slice - 5.8 oz. Calories: 360 Total Fat: 10g Carbs: 48g Protein: 23g

GFS Beef Sirloin Fillets

Beef Sirloin Fillets (GFS)

Serving Size: 5 oz Calories: 220 Total Fat: 10g Carbs: 0g Protein: 30g

GFS Blueberry Bagel

Blueberry Bagel (GFS)

Serving Size: 1 Bagel (2.8oz/ 79g) Calories: 230 Total Fat: 1.5g Carbs: 48g Protein: 7g

GFS Creamy Peanut Butter Packets

Creamy Peanut Butter Packets (GFS)

Serving Size: 3/4 oz Calories: 130 Total Fat: 11g Carbs: 4g Protein: 5g

GFS Garlic Bread Loaf

Garlic Bread Loaf (GFS)

Serving Size: 1- 3/4'' slice Calories: 170 Total Fat: 8g Carbs: 21g Protein: 4g

GFS Dinner Rolls

Dinner Rolls (GFS)

Serving Size: 1 Roll Calories: 90 Total Fat: 1.5g Carbs: 17g Protein: 3g

GFS Baja Chicken Enchilada Soup

Baja Chicken Enchilada Soup (GFS)

Serving Size: 1 Cuo Calories: 240 Total Fat: 15g Carbs: 19g Protein: 10g

GFS Pulled Pork Bbq Hickory Smoked Trad Sauce

Pulled Pork Bbq Hickory Smoked Trad Sauce (GFS)

Serving Size: 5 oz Calories: 220 Total Fat: 6g Carbs: 20g Protein: 21g

GFS Macaroni & Cheese

Macaroni & Cheese (GFS)

Serving Size: 1 cup Calories: 300 Total Fat: 16g Carbs: 27g Protein: 12g

GFS Pre-cooked Sliced Bacon - Smoke Flavored

Pre-cooked Sliced Bacon - Smoke Flavored (GFS)

Serving Size: 3 slices Calories: 90 Total Fat: 7g Carbs: 0g Protein: 5g

GFS Gfs Cottage Cheese (small Curd)

Gfs Cottage Cheese (small Curd) (GFS)

Serving Size: 1/2 cup (113g) Calories: 110 Total Fat: 5g Carbs: 4g Protein: 13g

GFS Fully Cooked Honey Bbq Style Split Chicken Wings

Fully Cooked Honey Bbq Style Split Chicken Wings (GFS)

Serving Size: 1 wing (approximately 96 grams) Calories: 217 Total Fat: 12.6g Carbs: 11g Protein: 13.7g

GFS Mixed Vegetables

Mixed Vegetables (GFS)

Serving Size: 2/3 Cup Calories: 70 Total Fat: 0g Carbs: 11g Protein: 2g

GFS Pork Sausage Links

Pork Sausage Links (GFS)

Serving Size: 3 Calories: 330 Total Fat: 32g Carbs: 1g Protein: 10g

GFS Capri Vegetable Blend

Capri Vegetable Blend (GFS)

Serving Size: 1/2 cup Calories: 20 Total Fat: 0g Carbs: 5g Protein: 1g

GFS Vegetable Lasagna

Vegetable Lasagna (GFS)

Serving Size: 1 CUP (1/12 package) Calories: 220 Total Fat: 7g Carbs: 28g Protein: 10g

GFS Hot Dog

Hot Dog (GFS)

Serving Size: 1 Hot Dog Calories: 140 Total Fat: 13g Carbs: 1g Protein: 5g

GFS Diced Chicken

Diced Chicken (GFS)

Serving Size: 2/3 cup Calories: 120 Total Fat: 3g Carbs: 0g Protein: 24g

GFS Popcorn Chicken

Popcorn Chicken (GFS)

Serving Size: 12 picece (84g) Calories: 210 Total Fat: 9g Carbs: 24g Protein: 9g

GFS Chicken Breast With Rib Meat

Chicken Breast With Rib Meat (GFS)

Serving Size: 1 breast (162g/5.8oz) Calories: 160 Total Fat: 4g Carbs: 0g Protein: 31g

GFS Sweet & Sour Sauce With Meatballs

Sweet & Sour Sauce With Meatballs (GFS)

Serving Size: 1 Cup Calories: 380 Total Fat: 19g Carbs: 39g Protein: 13g

GFS Hot Dog Bun

Hot Dog Bun (GFS)

Serving Size: 1 bun Calories: 100 Total Fat: 1.5g Carbs: 19g Protein: 4g

GFS Ice-glazed Boneless Skinless Chicken Breast With Rib Meat

Ice-glazed Boneless Skinless Chicken Breast With Rib Meat (GFS)

Serving Size: 1 breast (142g/5.1oz) Calories: 140 Total Fat: 3.5g Carbs: 0g Protein: 27g

GFS Fully Cooked Baby Back Pork Ribs

Fully Cooked Baby Back Pork Ribs (GFS)

Serving Size: 4oz Calories: 290 Total Fat: 20g Carbs: 10g Protein: 18

GFS Sausage & Egg Breakfast Skillet

Sausage & Egg Breakfast Skillet (GFS)

Serving Size: 1 cup Calories: 250 Total Fat: 19g Carbs: 8g Protein: 15g

GFS Mini Chicken Corn Dogs

Mini Chicken Corn Dogs (GFS)

Serving Size: 4 Mini (76g/2.7oz) Calories: 210 Total Fat: 12g Carbs: 18g Protein: 7g

GFS Potatoes Au Gratin

Potatoes Au Gratin (GFS)

Serving Size: 1/2 cup (91g) Calories: 120 Total Fat: 6g Carbs: 14g Protein: 5g

GFS 36% Heavy Whipping Cream

36% Heavy Whipping Cream (GFS)

Serving Size: 1 tbsp. (15mL) (4 tbsp = 1/4 cup) Calories: 50 Total Fat: 5g Carbs: 0g Protein: 0g

GFS Cheddar Cheese

Cheddar Cheese (GFS)

Serving Size: 1/4 cup (28g) Calories: 110 Total Fat: 9g Carbs: <1g Protein: 7g

GFS Gfs 6 Oz Boneless Skinless Chicken Breast

Gfs 6 Oz Boneless Skinless Chicken Breast (GFS)

Serving Size: 170 g (6.1 oz) Calories: 190 Total Fat: 2g Carbs: 0g Protein: 39g

GFS Wide Egg Noodles

Wide Egg Noodles (GFS)

Serving Size: 1 cup dry Calories: 220 Total Fat: 3 g Carbs: 40g Protein: 8 g

GFS Coated French Fries

Coated French Fries (GFS)

Serving Size: 84g Calories: 140 Total Fat: 4.5g Carbs: 21g Protein:

GFS Cheese Manicotti In Tomato Sauce

Cheese Manicotti In Tomato Sauce (GFS)

Serving Size: 1 manicotti with 1/3 cup sauce Calories: 210 Total Fat: 7g Carbs: 26g Protein: 13g

GFS Bearpaw Burger 4oz

Bearpaw Burger 4oz (GFS)

Serving Size: 125g Calories: 325 Total Fat: 25g Carbs: 4g Protein: 20g

GFS Macaroni Salad

Macaroni Salad (GFS)

Serving Size: 1/2 cup Calories: 280 Total Fat: 15g Carbs: 32g Protein:

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