Serving Size: 1 medium apple (154g/5.5 oz.) Calories: 80 Total Fat: 0g Carbs: 22g Protein: 0g
Serving Size: 1 medium apple (154g/5.5 oz.) Calories: 80 Total Fat: 0g Carbs: 22g Protein: 0g
Serving Size: 3oz. Calories: 122 Total Fat: 3g Carbs: 0g Protein: 23g
Serving Size: 4 oz(112g) Calories: 120 Total Fat: 2g Carbs: 1g Protein: 23g
Serving Size: 2 slices (42g/1.5oz) Calories: 70 Total Fat: 0g Carbs: 16g Protein: 5g
Serving Size: 1 slice (21g) Calories: 110 Total Fat: 9 Carbs: 0g Protein: 6
Serving Size: 1/2 cup(130g) Calories: 140 Total Fat: 0g Carbs: 28g Protein: 7g
Serving Size: 5 potatoes Calories: 100 Total Fat: 0g Carbs: 27g Protein: 3g
Serving Size: 3/4 cup (29g) Calories: 90 Total Fat: 0.5g Carbs: 23g Protein: 3g
Serving Size: 6 oz Calories: 275 Total Fat: 5.95g Carbs: 0g Protein: 51.68g
Serving Size: 1/4 cup (dry) Calories: 170 Total Fat: 1g Carbs: 36g Protein: 4
Serving Size: 1/8 loaf (57 grams) Calories: 130 Total Fat: 5g Carbs: 18g Protein: 3g
Serving Size: 1/4 cup (30g) Calories: 210 Total Fat: 20g Carbs: 3g Protein: 5g
Serving Size: 1 crab cake Calories: 190 Total Fat: 13 Carbs: 7 Protein: 12
Serving Size: 1/4 cup unpopped (33g) Calories: 130 Total Fat: 1g Carbs: 26g Protein: 4g
Serving Size: 5 Olives (15g) Calories: 25 Total Fat: 2.5g Carbs: 1g Protein: 0g
Serving Size: 1 Tortilla Calories: 120 Total Fat: 3.5 Carbs: 19 Protein: 3
Serving Size: 1/4 cup dry Calories: 180 Total Fat: 0.5 Carbs: 32 Protein: 12
Serving Size: 1 cup Calories: 260 Total Fat: 22 Carbs: 0 Protein: 17
Serving Size: 1/4 cup Calories: 100 Total Fat: 8 Carbs: 1 Protein: 8
Serving Size: 4 ounces Calories: 270 Total Fat: 23 Carbs: 0 Protein: 17
Serving Size: 1 oz Calories: 100 Total Fat: 8 Carbs: 1 Protein: 7
Serving Size: 1/2 c. Calories: 90 Total Fat: 0 Carbs: 19 Protein: 3
Serving Size: 1 ounce Calories: 80 Total Fat: 6 Carbs: 1 Protein: 8
Serving Size: 1/4 cup Calories: 170 Total Fat: 14 Carbs: 6 Protein: 5
Serving Size: 1 Calories: 120 Total Fat: 1.5 Carbs: 22 Protein: 3
Serving Size: 2 tbsp Calories: 200 Total Fat: 16 Carbs: 7 Protein: 8
Serving Size: 1 slice Calories: 180 Total Fat: 4 Carbs: 33 Protein: 5
Serving Size: 3 Tbsp or about 36 pieces Calories: 180 Total Fat: 15 Carbs: 5 Protein: 6
Serving Size: 1 Tortilla Calories: 120 Total Fat: 4 Carbs: 17 Protein: 5
Serving Size: 1 bagel Calories: 190 Total Fat: 2 Carbs: 34 Protein: 12
Serving Size: 4 ounces Calories: 280 Total Fat: 22 Carbs: 0 Protein: 19
Serving Size: 1 pie Calories: 510 Total Fat: 31 Carbs: 55 Protein: 3
Serving Size: 1 frank Calories: 90 Total Fat: 7 Carbs: 0 Protein: 7
Serving Size: 1 string Calories: 80 Total Fat: 5g Carbs: 1g Protein: 8g
Serving Size: 1/2 cup (128g) Calories: 100 Total Fat: 0g Carbs: 22g Protein: 0g
Serving Size: 1 bun Calories: 120 Total Fat: 2g Carbs: 22g Protein: 5g
Serving Size: 1 patty Calories: 310 Total Fat: 25g Carbs: 0g Protein:
Serving Size: 1 Bagel Calories: 195 Total Fat: 1g Carbs: 38g Protein: 7.4g
Serving Size: 1 Calories: 110 Total Fat: .5g Carbs: 23g Protein: 4g
Serving Size: 2 Calories: 110 Total Fat: 1g Carbs: 0g Protein: 23g
Serving Size: 2 slices Calories: 50 Total Fat: 0g Carbs: 1g Protein: 10g
Serving Size: 1 slice Calories: 50 Total Fat: 3g Carbs: 3g Protein: 4g
Serving Size: 46 g / 1 Tortilla Calories: 130 Total Fat: 3.5g Carbs: 21g Protein: 4g
Serving Size: 1 PRETZEL Calories: 160 Total Fat: 1g Carbs: 34g Protein: 5g
Serving Size: 8 fl. oz. (240mL) Servings per container: 6 Calories: 140 Total Fat: 0g Carbs: 34g Protein: 0g
Serving Size: 5 slices/ 1 oz. Calories: 110 Total Fat: 9g Carbs: 1 Protein: 6g
Serving Size: 1/4 cup Calories: 80 Total Fat: 6g Carbs: 1g Protein: 8g
Serving Size: 1/2 cup Calories: 90 Total Fat: 1.5g Carbs: 5g Protein: 13g
Serving Size: 1 1/4 cup (58g) dry Calories: 210 Total Fat: 3g Carbs: 38g Protein: 8g
Serving Size: 1 oz. Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g
Serving Size: About 2 tbsp. Calories: 10 Total Fat: 0g Carbs: 2g Protein: 0g
Serving Size: 1/2 cup Calories: 20 Total Fat: 0g Carbs: 4g Protein:
Serving Size: 1 Tbsp (15 mL) Calories: 120 Total Fat: 14g Carbs: 0g Protein: 0g
Serving Size: 1/2 Cup (100g) Calories: 290 Total Fat: 23g Carbs: 12g Protein: 9g
Serving Size: 1/2 cup Calories: 55 Total Fat: 1.25g Carbs: 6.5g Protein: 4g
Serving Size: 2 oz Calories: 70 Total Fat: 2g Carbs: 2g Protein: 9g
Serving Size: 1/2 cup (130g) Calories: 120 Total Fat: 0g Carbs: 21g Protein: 8g
Serving Size: 4 oz Calories: 160 Total Fat: 8 Carbs: 0g Protein: 22g
Serving Size: 1/4 cup (28g) Calories: 80 Total Fat: 6g Carbs: 1g Protein: 8g
Serving Size: 1/2 cup (113g) Calories: 80 Total Fat: 0g Carbs: 5g Protein: 13g
Serving Size: 1 oz (about 7 pieces) Calories: 110 Total Fat: 1.5g Carbs: 23g Protein: 3g
Serving Size: 1 roll Calories: 110 Total Fat: 2g Carbs: 19g Protein: 4g
Serving Size: 2 Slices (47g) Calories: 140 Total Fat: 1.5g Carbs: 29g Protein: 4g
Serving Size: 4 oz Calories: 120 Total Fat: .5g Carbs: 0g Protein: 28g
Serving Size: 4 oz13 Calories: 130 Total Fat: 1g Carbs: 0g Protein: 27g
Serving Size: 1/2 cup (48g) Calories: 230 Total Fat: 9g Carbs: 31g Protein: 5g
Serving Size: 1/2 cup (130g) Calories: 130 Total Fat: 0g Carbs: 24g Protein: 8g
Serving Size: 5 slices( 2oz.) Calories: 50 Total Fat: 1g Carbs: 2g Protein: 9g
Serving Size: 5 slices (2 oz. / 56g) Calories: 60 Total Fat: 1g Carbs: 3g Protein: 10g
Serving Size: 4 oz. Calories: 230 Total Fat: 16g Carbs: 0g Protein: 22g
Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g
Serving Size: 1 cup Calories: 90 Total Fat: 0g Carbs: 13g Protein: 8g
Serving Size: 2 Tbsp (32g) Calories: 200 Total Fat: 16g Carbs: 6g Protein: 7g
Serving Size: 1 roll (85g) Calories: 200 Total Fat: 1.5g Carbs: 38g Protein: 8g
Serving Size: 1 Slice (27g) Calories: 80 Total Fat: 1g Carbs: 17g Protein: 3g