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Gold Medal All Purpose Flour

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG.com staff and moderators may now edit this item.

If you choose the Multigrain Bread instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Gold Medal.

You could burn off the 100 calories from this All Purpose Flour in a variety of ways:

Step Aerobics - +i6t8+ step for 11 minutes

Theater Work - scene shop for 31 minutes

Horseback riding for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 100 calories in the Gold Medal All Purpose Flour.

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Tip: Try one of these other items from Gold Medal instead of the All Purpose Flour to consume fewer calories.

Multigrain Bread
(40 fewer calories)
Specialty Flour Whole Wheat
(10 fewer calories)
Light English Muffins
(10 fewer calories)
100% Whole Wheat Bread
(10 fewer calories)

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Coffee	2	0g	0	0.3g
Skim Milk	80	0g	12g	8g
Sugar	35	0g	1g
egg	70	4.5g	1g	6g
See all "Frequently Eaten With..." items »
Butter	100	11g	0g	0g
Eggs	70	4.5g	1g	6g
Banana	121	.45g	31.06g	1.48g
Lettuce	1	0g	0g	0g
Mushrooms	15	0.2g	2.3g	2.18g
Chicken Breast	130	1g	0g	27g
Red Onion	15	0g	3g	1g
Tomato	4	0g	1g	0.25g
Banana - Small	60	0.39g	15g	1.29g
Spinach	7	0.1g	1.1g	0.9g
Tomatoes	25	.2g	1g	.9g
Cucumber	8	0.1g	1.9g	0.34g
Arm & Hammer Baking Soda	0	0g	0g	0g
Morton Salt	0	0g	0g	0g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Broccoli	31	0g	6g	3g
Carrots	35	0.3g	9g	1g
Bertolli Olive Oil	120	14g	0g	0g
1% Milk	110	2.5g	13g	8g
Raw Celery	10	0g	2g	0g
Clabber Girl Baking Powder	0
Honey	60	0	17g	0g
Yellow Onion	64	0g	15g	2g
Egg White	16	0g	0g	4g
Garlic, Raw	13	.04g	2.98g	.57g

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Nutrition Facts

Serving Size: 1/4 Cup (30g)

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%

Iron6%
Thiamin (B1)10%
Riboflavin (B2)6%
Niacin (B3)8%
Folic Acid (Folate)10%

Est. Percent of Calories from:

Fat 0.0% Carbs 88.0%

Protein 12.0%

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