Calories in Golden Flake Fried Pork Skins - Louisana Hot Sauce - Nutrition Facts & Other Nutritional Information

There are 70 calories in Fried Pork Skins - Louisana Hot Sauce

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Track Golden Flake Fried Pork Skins - Louisana Hot Sauce calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/2 oz. (14g)

Amount per Serving

Calories 70

Calories from Fat 40.5

% Daily Value *

Total Fat 4.5g: 6%
Saturated Fat 2g: 10%
Cholesterol 20mg: 6%
Sodium 390mg: 16%
Total Carbohydrate 1g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 8g: 16%

Est. Percent of Calories from:

Fat: 52.9%
Carbs: 5.2%
Protein: 41.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 70 calories from this Fried Pork Skins - Louisana Hot Sauce in a variety of ways:
Treadmill - 5% incline @ 4 mph for 9 minutes
Walk: 4 mph (15 min/mi) for 9 minutes
Baseball - officiating for 15 minutes
TreadClimber - resistance 1 @ 1 mph for 13 minutes
Skiing - cross-country, 4-4.9 mph (moderate) for 8 minutes
This is based on your weight of 150 lbs
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