Blackened Tofu W/ Coconut Cream Sauce

There are 409 calories in Blackened Tofu W/ Coconut Cream Sauce

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Nutrition Profile

When Eaten

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Nutrition Facts

Serving Size: 1 serving

Amount per Serving

Calories 409

Calories from Fat 180.0

% Daily Value *

Total Fat 20g: 30%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 30g: 10%
Dietary Fiber 3g: 12%
Sugars 0g
Protein 22g: 44%

Est. Percent of Calories from:

Fat: 46.4%
Carbs: 30.9%
Protein: 22.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 409 calories from this Blackened Tofu W/ Coconut Cream Sauce in a variety of ways:
TreadClimber - resistance 6 @ 2 mph for 61 minutes
Squats for 182 minutes
Football or baseball: playing catch for 105 minutes
Swimming - synchronized for 45 minutes
Swimming: treading, moderate effort for 34 minutes
This is based on your weight of 150 lbs
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