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Gourmet Magazine, January 2009 Polenta-Crusted Chicken w/ Balsamic Caper Pan Sauce

Last updated by hcbrenner on 2009-01-24.

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Picking - from garden (e.g., flowers and fruits) for 217 minutes

Gymnastics - general for 163 minutes

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Calorie breakdown

Gourmet Magazine, January 2009 Polenta-Crusted Chicken w/ Balsamic Caper Pan Sauce

There are 712 calories in the Gourmet Magazine, January 2009 Polenta-Crusted Chicken w/ Balsamic Caper Pan Sauce.
Gourmet Magazine, January 2009
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Polenta makes a supercrisp coating for panfried chicken breasts. Here, it's crowned with wilted escarole and dressed with a bright and briny sauce.

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Nutrition Facts

Serving Size: 1 Chicken Breast

Amount per Serving
  • Calories 712 Calories from Fat 436
% Daily Value *
  • Total Fat 48.4g 74%
  • Saturated Fat 7.6g 38%
  • Monounsaturated Fat 20.7g  
  • Polyunsaturated Fat 17.1g  
  • Cholesterol 184mg 61%
  • Sodium 387mg 16%
  • Potassium 1148mg 33%
  • Total Carbohydrate 25.1g 8%
  • Dietary Fiber 7.1g 28%
  • Sugars 5.4g  
  • Protein 44g 88%
  • Vitamin A93.8%
  • Vitamin C27.6%
  • Calcium13.9%
  • Iron23.3%
  • Vitamin D2.6%
  • Vitamin E75.4%
  • Riboflavin (B2)29%
  • Niacin (B3)99.4%
  • Vitamin B648.7%
  • Vitamin B1213.5%
  • Magnesium21.3%
  • Panthothenic Acid34.5%
  • Zinc21.7%
  • Copper16.6%
  • Manganese49.4%
Est. Percent of Calories from:
Fat 61.2% Carbs 14.1%
Protein 24.7%

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