Manhattan Chopped Salad

There are 225 calories in Manhattan Chopped Salad

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Nutrition Profile

When Eaten

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Track Grand Lux Cafe Manhattan Chopped Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/3 Salad

Amount per Serving

Calories 225

Calories from Fat 58.5

% Daily Value *

Total Fat 6.5g: 10%
Saturated Fat 0.5g: 2%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 21.5g: 7%
Dietary Fiber 8g: 32%
Sugars 0g
Protein 19g: 38%

Est. Percent of Calories from:

Fat: 26.5%
Carbs: 39%
Protein: 34.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 225 calories from this Manhattan Chopped Salad in a variety of ways:
Track & field: high jump, long jump, etc. for 25 minutes
Wii baseball for 65 minutes
Wii Baseball for 65 minutes
Dancing - mambo for 66 minutes
Baseball - coaching for 50 minutes
This is based on your weight of 150 lbs
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