Serving Size: 3/4 cup (100g) Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 3/4 cup (100g) Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 1/2 cup Calories: 70 Total Fat: 1g Carbs: 13g Protein: 2g
Serving Size: 1/2 cup Calories: 20 Total Fat: 0g Carbs: 4g Protein: 1g
Serving Size: 2/3 cup Calories: 60 Total Fat: 2g Carbs: 7g Protein: 2g
Serving Size: 1 cup Calories: 45 Total Fat: 1.5g Carbs: 7g Protein: 2g
Serving Size: 2/3 cup (83g) Calories: 50 Total Fat: 0 Carbs: 12g Protein: 2g
Serving Size: 1/2 cup Calories: 60 Total Fat: 0g Carbs: 11g Protein: 4g
Serving Size: 9 pieces Calories: 40 Total Fat: 0g Carbs: 14g Protein:
Serving Size: 1/2 Ear (61g) Calories: 70 Total Fat: 0.5g Carbs: 14g Protein: 2g
Serving Size: 1 cup (198g) Calories: 50 Total Fat: 3g Carbs: 7g Protein: 1g
Serving Size: 1/2 cup cooked Calories: 50 Total Fat: 0g Carbs: 12g Protein: 2g
Serving Size: 139g Calories: 80 Total Fat: 1g Carbs: 16g Protein: 2g
Serving Size: 3 oz (85g, about 14 pieces) Calories: 40 Total Fat: 0g Carbs: 9g Protein: 1g
Serving Size: 2/3 Cup Frozen (91g) Calories: 50 Total Fat: 0g Carbs: 10g Protein: 3g
Serving Size: 1 cup Calories: 90 Total Fat: 3g Carbs: 14g Protein: 5g
Serving Size: 1/2 Cup Calories: 25 Total Fat: 0g Carbs: 4g Protein: 2g
Serving Size: 1/2 Cup (118g) Calories: 20 Total Fat: 0g Carbs: 4g Protein: 1g
Serving Size: 2/3 c. (109g) Calories: 110 Total Fat: 8g Carbs: 8g Protein: 2g
Serving Size: 2/3 Cup Frozen (84g) Calories: 80 Total Fat: 0.5g Carbs: 17g Protein: 2g
Serving Size: 1/2 cup (120g) Calories: 20 Total Fat: 0g Carbs: 4g Protein: 1g
Serving Size: 1 Tray Calories: 40 Total Fat: 1g Carbs: 8g Protein: 2g
Serving Size: 1/2 cup Calories: 80 Total Fat: 0g Carbs: 16g Protein: 5g
Serving Size: 1/2 cup, prepared Calories: 60 Total Fat: 0.5g Carbs: 12g Protein: 2g
Serving Size: 1 cup(frozen) 2/3 cup(prepared) Calories: 90 Total Fat: 2.5g Carbs: 14g Protein: 5g
Serving Size: 1 package (198 g) Calories: 140 Total Fat: 3g Carbs: 28g Protein: 3g
Serving Size: 1/2 cup prepared Calories: 90 Total Fat: 2.5g Carbs: 14g Protein: 4g
Serving Size: 1 tray Calories: 60 Total Fat: 2.5g Carbs: 8g Protein: 1g
Serving Size: 1 cup (2/3 cup cooked) Calories: 20 Total Fat: 0g Carbs: 4g Protein: 2g
Serving Size: 1 tray Calories: 60 Total Fat: 2.5g Carbs: 8g Protein: 1g
Serving Size: 1 Tray Calories: 40 Total Fat: 1g Carbs: 7g Protein: 2g
Serving Size: 1/2 cup cooked Calories: 60 Total Fat: 0g Carbs: 12g Protein: 4g
Serving Size: 1 1/3 c Calories: 20 Total Fat: 0g Carbs: 4g Protein: 1g
Serving Size: 5 spears, 126g Calories: 20 Total Fat: 0g Carbs: 3g Protein: 2g
Serving Size: 2/3 cup (84g) frozen Calories: 50 Total Fat: 0g Carbs: 11g Protein: 2g
Serving Size: 1 cup frozen (3 per bag) Calories: 45 Total Fat: 1.5g Carbs: 7g Protein: 2g
Serving Size: 2/3 cup Calories: 110 Total Fat: 2g Carbs: 21g Protein: 3g
Serving Size: 1/2 cup cooked Calories: 30 Total Fat: 0g Carbs: 6g Protein: 1g
Serving Size: 3/4 cup frozen (1/2 cup cooked) Calories: 80 Total Fat: 0.5g Carbs: 18g Protein: 2g
Serving Size: 1/2 cup Calories: 70 Total Fat: 1g Carbs: 10g Protein: 4g
Serving Size: 1 tray Calories: 120 Total Fat: 2g Carbs: 24g Protein: 3g
Serving Size: 1 medium potato (148g/5.3oz) Calories: 110 Total Fat: 0g Carbs: 26g Protein: 3g
Serving Size: 2/3 cup (104g) Calories: 60 Total Fat: 1g Carbs: 9g Protein: 3g
Serving Size: 3/4 cup (103g) Calories: 40 Total Fat: 1g Carbs: 9g Protein: 1g
Serving Size: 1/2 cup prepared Calories: 40 Total Fat: 0.5g Carbs: 7g Protein: 2g
Serving Size: 3/4 cup Calories: 80 Total Fat: 1.5g Carbs: 14g Protein: 5g
Serving Size: .5 cup Calories: 50 Total Fat: .5g Carbs: 11g Protein: 2g
Serving Size: 2/3 cup (81 g) frozen, 1/2 cup cooked Calories: 50 Total Fat: 2g Carbs: 5g Protein: 2g
Serving Size: 1 cup frozen Calories: 70 Total Fat: 0.5g Carbs: 14g Protein: 2g
Serving Size: 3/4 cup (110g) frozen, 1/2 cup prepared Calories: 90 Total Fat: 2.5g Carbs: 14g Protein: 4g
Serving Size: 1 cup (109g) frozen; 1/2 cup cooked Calories: 50 Total Fat: 1.5g Carbs: 8g Protein: 2g
Serving Size: 1/3 cup (2.7 oz) Calories: 80 Total Fat: 0.5g Carbs: 16g Protein: 2g
Serving Size: 184g frozen - 1 cup prepared Calories: 150 Total Fat: 3g Carbs: 28g Protein: 5g
Serving Size: 4oz (about 3 spears) servings per container 2.5 Calories: 40 Total Fat: 1.5g Carbs: 6g Protein: 2g
Serving Size: 100g Calories: 63 Total Fat: 1g Carbs: 11g Protein: 2.5g
Serving Size: 3/4 cup (109g) Calories: 60 Total Fat: 2g Carbs: 8g Protein: 2g
Serving Size: 1cup frozen and 1/2 cup prepared Calories: 50 Total Fat: 1.5g Carbs: 7g Protein: 3g
Serving Size: 1/2 Package (100 g) Calories: 110 Total Fat: 3.5g Carbs: 14g Protein: 5g
Serving Size: 1 package (283g) Calories: 270 Total Fat: 5g Carbs: 50g Protein: 7g
Serving Size: 1.25 cup Calories: 40 Total Fat: 0g Carbs: 9g Protein: 2g
Serving Size: 1 1/2 cups as packaged Calories: 50 Total Fat: 0g Carbs: 11g Protein: 3g
Serving Size: 3/4 Cup (125g) Calories: 90 Total Fat: 3g Carbs: 12g Protein: 4g
Serving Size: 1/2 cup Calories: 80 Total Fat: 0g Carbs: 15g Protein: 4g
Serving Size: 1/2 Package (100 g) Calories: 80 Total Fat: 5g Carbs: 8g Protein: 2g
Serving Size: 1/2 cup (76g) Calories: 60 Total Fat: 0g Carbs: 10g Protein: 3g
Serving Size: 3 oz (about 1 cup) Calories: 40 Total Fat: 0g Carbs: 9g Protein: 1g
Serving Size: 1 cup or 1/2 cup prepared Calories: 120 Total Fat: 2g Carbs: 20g Protein: 4g
Serving Size: 3/4 cup Calories: 80 Total Fat: 1.5g Carbs: 14g Protein: 5g
Serving Size: 1 1/4 cup frozen (1/2 cup prepared) Calories: 50 Total Fat: 1.5g Carbs: 7g Protein: 2g
Serving Size: 2 cups as pkgd (227g) or (1 cup prepared) Calories: 200 Total Fat: 4g Carbs: 36g Protein: 6g
Serving Size: 1/3 cup (1/4 can) Calories: 50 Total Fat: .5g Carbs: 10g Protein: 2g
Serving Size: 3/4 cup (112g) Calories: 110 Total Fat: 2g Carbs: 22g Protein: 2g
Serving Size: 1/2 cup Calories: 20 Total Fat: 0 Carbs: 3 Protein: 2
Serving Size: 1/2 Cup Calories: 90 Total Fat: 0.5 Carbs: 19 Protein: 2
Serving Size: 2 1/3 cup frozen, 1 cup prepared Calories: 160 Total Fat: 2.5 Carbs: 28 Protein: 7
Serving Size: 1 cup Calories: 90 Total Fat: 3 Carbs: 15 Protein: 1