Twist Cone

There are 180 calories in Twist Cone

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Nutrition Profile

When Eaten

Hardee's Twist Cone Reviews

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Track Hardee's Twist Cone calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 0

Amount per Serving

Calories 180

Calories from Fat 18.0

% Daily Value *

Total Fat 2g: 3%
Saturated Fat 1g: 5%
Cholesterol 10mg: 3%
Sodium 120mg: 5%
Total Carbohydrate 34g: 11%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 4g: 8%

Est. Percent of Calories from:

Fat: 10.6%
Carbs: 80%
Protein: 9.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 180 calories from this Twist Cone in a variety of ways:
Treadmill - 5% incline @ 5 mph for 15 minutes
Running - general for 20 minutes
Springboard Diving for 53 minutes
Paddleball - competitive for 16 minutes
Snowboarding - light for 31 minutes
This is based on your weight of 150 lbs
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