Harris Teeter Nutrition, Harris Teeter Calories, Nutritional Facts

Verified Foods Only

Organic Peanut Butter (Harris Teeter)

Serving Size: 2 Tbsp Calories: 188 Total Fat: 16g Carbs: 6.9g Protein: 7.7g

Philly Hoagie Rolls (Harris Teeter)

Serving Size: 1 Bun Calories: 180 Total Fat: 2.5g Carbs: 36g Protein: 7g

Half & Half - Original (Harris Teeter)

Serving Size: 2 Tbsp. Calories: 40 Total Fat: 3g Carbs: 1g Protein:

Skim Milk (Harris Teeter)

Serving Size: 1 cup (240 ml) Calories: 90 Total Fat: 0g Carbs: 11g Protein: 8g

Oven Roasted Turkey Breast (Harris Teeter)

Serving Size: 1 slice Calories: 25 Total Fat: .5g Carbs: 0g Protein: 5g

Deluxe Mixed Nuts (Harris Teeter)

Serving Size: 28g/about 20 pieces Calories: 180 Total Fat: 15g Carbs: 6g Protein: 5g

Wasabi Peas (Harris Teeter)

Serving Size: 1/4 Cup Calories: 110 Total Fat: 2 Carbs: 16 Protein: 5

Valencia Orange Juice (Harris Teeter)

Serving Size: 1 Calories: 110 Total Fat: 0 Carbs: 27 Protein: 1

Reduced Sodium Honey Ham (Harris Teeter)

Serving Size: 6 Slices Calories: 70 Total Fat: 2 Carbs: 5 Protein: 9

Harris Teeter light nonfat blueberry yogurt

light nonfat blueberry yogurt (Harris Teeter)

Serving Size: 6 oz Calories: 80 Total Fat: 0 Carbs: 13 Protein: 5

Multigrain Wheat Crackers (Harris Teeter)

Serving Size: 15 crackers Calories: 140 Total Fat: 6 Carbs: 21 Protein: 2

whipped cream fat free (Harris Teeter)

Serving Size: 2 tbsp Calories: 10 Total Fat: 0 Carbs: 1 Protein: 0

Regular Cream Cheese (Harris Teeter)

Serving Size: 1 oz Calories: 100 Total Fat: 9 Carbs: 2 Protein: 2

Harris Teeter tortelloni with pork, prosciutto and parmesan

tortelloni with pork, prosciutto and parmesan (Harris Teeter)

Serving Size: 1 cup Calories: 350 Total Fat: 8 Carbs: 53 Protein: 16

Harris Teeter Light Nonfat Raspberry Yogurt

Light Nonfat Raspberry Yogurt (Harris Teeter)

Serving Size: 6 oz Calories: 80 Total Fat: 0 Carbs: 13 Protein: 5

Harris Teeter Low-Moisture Part-Skim Mozzarella shredded Cheese

Low-Moisture Part-Skim Mozzarella shredded Cheese (Harris Teeter)

Serving Size: 1/4 cup Calories: 70 Total Fat: 4 Carbs: 1 Protein: 8

Harris Teeter LeanWay Crunch High Fiber Cereal

LeanWay Crunch High Fiber Cereal (Harris Teeter)

Serving Size: 1 cup Calories: 190 Total Fat: 3 Carbs: 35 Protein: 9

Artisan Hummus (Harris Teeter)

Serving Size: 2 Tbsp Calories: 70 Total Fat: 4.5 Carbs: 6 Protein: 2

Harris Teeter Ready to Cook Chicken Cordon Bleu

Ready to Cook Chicken Cordon Bleu (Harris Teeter)

Serving Size: 1 Calories: 470 Total Fat: 23 Carbs: 3 Protein: 58

Angus Beef Tenderloin (Harris Teeter)

Serving Size: 3 oz Calories: 152 Total Fat: 6 Carbs: 0 Protein: 24

Nonfat Vanilla Yogurt (Harris Teeter)

Serving Size: 1 cup Calories: 140 Total Fat: 0 Carbs: 20 Protein: 14

Granola without Raisins (Harris Teeter)

Serving Size: 2/3 Cup Calories: 220 Total Fat: 2.5 Carbs: 44 Protein: 5

Beef Tenderloin (Harris Teeter)

Serving Size: 3 oz. Calories: 152 Total Fat: 6 Carbs: 0 Protein: 24

Harris Teeter Key Lime Light Nonfat Yogurt

Key Lime Light Nonfat Yogurt (Harris Teeter)

Serving Size: 6 oz Calories: 70 Total Fat: 0 Carbs: 13 Protein: 5

Nonfat Vanilla Yogurt (Harris Teeter)

Serving Size: 1 cup Calories: 140 Total Fat: 0 Carbs: 20 Protein: 14

Baked macaroni and cheese (Harris Teeter)

Serving Size: 1/2 cup Calories: 170 Total Fat: 12 Carbs: 16 Protein: 10

Honey Greek Nonfat Yogurt (Harris Teeter)

Serving Size: 1 Container Calories: 130 Total Fat: 0 Carbs: 19 Protein: 15

white corn tortilla (Harris Teeter)

Serving Size: 1 tortilla Calories: 52 Total Fat: 0 Carbs: 10 Protein: 2

Harris Teeter Cut Green Beans (No Salt Added)

Cut Green Beans (No Salt Added) (Harris Teeter)

Serving Size: 1/2 cup Calories: 20 Total Fat: 0 Carbs: 4 Protein: 0

Harris Teeter strawberry cheesecake light nonfat yogurt

strawberry cheesecake light nonfat yogurt (Harris Teeter)

Serving Size: 6 oz Calories: 80 Total Fat: 0 Carbs: 13 Protein: 5

Boneless Skinless Chicken Breast (Harris Teeter)

Serving Size: 4oz Calories: 110 Total Fat: 1.5g Carbs: 0g Protein: 24g

Low Fat Sugar Cookies (Harris Teeter)

Serving Size: 2 cookies Calories: 120 Total Fat: 1.5g Carbs: 25g Protein: 1g

Roasted Chicken Salad (Harris Teeter)

Serving Size: 3.5 oz. (100 g) Calories: 230 Total Fat: 18g Carbs: 2g Protein: 14g

Ground Turkey 99% Fat Free (Harris Teeter)

Serving Size: 4 oz (112g) Calories: 120 Total Fat: .5g Carbs: 0g Protein: 28g

Salad Bar (Harris Teeter)

Serving Size: 1 large container Calories: 500 Total Fat: 25g Carbs: 6g Protein:

Sauteed Spinach (Harris Teeter)

Serving Size: 3 oz. Calories: 50 Total Fat: 4g Carbs: 3g Protein: 3g

Lamb Loin Chop (Harris Teeter)

Serving Size: 4 oz (112g) Calories: 290 Total Fat: 25g Carbs: 0g Protein: 16g

Pepper Jack Pimento Cheese Spread (Harris Teeter)

Serving Size: 1.05oz or 30g Calories: 130 Total Fat: 13g Carbs: 1g Protein: 3g

Soft & Delicious 100% Whole Wheat Bread (Harris Teeter)

Serving Size: 2 slices Calories: 120 Total Fat: 2g Carbs: 21g Protein: 5g

Cajun Krab Dip (Harris Teeter)

Serving Size: 2 TBS Calories: 80 Total Fat: 6g Carbs: 4g Protein: 2g

Sliced Swiss Cheese (Harris Teeter)

Serving Size: 1 oz (28g/1slice) Calories: 110 Total Fat: 9g Carbs: 0g Protein: 7g

Charleston She Crab Soup (Harris Teeter)

Serving Size: 1 cup Calories: 200 Total Fat: 16g Carbs: 10g Protein: 5g

Lean Ground Turkey (Harris Teeter)

Serving Size: 4 oz Calories: 160 Total Fat: 8g Carbs: 0g Protein: 22g

Grass-fed New York Strip Steak Naturals (Harris Teeter)

Serving Size: 4 oz. Calories: 190 Total Fat: 10g Carbs: 0g Protein: 23g

Sliced Provolone Cheese (Harris Teeter)

Serving Size: 1 Calories: 100 Total Fat: 8g Carbs: 1g Protein: 7g

String Cheese Part-skim Mozzarella (Harris Teeter)

Serving Size: 1 piece (28g) Calories: 90 Total Fat: 6g Carbs: 1g Protein: 7g

Egg Starts (Harris Teeter)

Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g

Lobster Bisque (Harris Teeter)

Serving Size: 1 cup Calories: 230 Total Fat: 18g Carbs: 11g Protein: 4g

Traditional Hummus (Harris Teeter)

Serving Size: 2 Tbsp Calories: 60 Total Fat: 4g Carbs: 6g Protein: 2g

Ground Turkey Burger (Harris Teeter)

Serving Size: 1 Patty Calories: 170 Total Fat: 9g Carbs: 0g Protein: 20g

Mozzerella Deli Cheese Slices (Harris Teeter)

Serving Size: 1 slice Calories: 80 Total Fat: 6g Carbs: 1g Protein: 8g

Black Beans (Harris Teeter)

Serving Size: 1/2 cup Calories: 110 Total Fat: 1g Carbs: 19g Protein: 7g

Beef Short Ribs Boneless (Harris Teeter)

Serving Size: 4 ounces Calories: 190 Total Fat: 11g Carbs: 0g Protein: 21g

Fat Free Ricotta Cheese (Harris Teeter)

Serving Size: 1/4 cup (62g) Calories: 45 Total Fat: 0g Carbs: 5g Protein: 6g

Muenster Cheese- Sliced (Harris Teeter)

Serving Size: 1 oz. (28g/1 slice) Calories: 100 Total Fat: 8g Carbs: 1g Protein: 7g

Applesauce, Unsweetened (Harris Teeter)

Serving Size: 1/2 cup Calories: 50 Total Fat: 0g Carbs: 12g Protein:

Italian Style Turkey Meatballs (Harris Teeter)

Serving Size: 3 Meatballs Calories: 190 Total Fat: 10g Carbs: 6g Protein: 17g

Oven Roasted Turkey Breast - Thin Deli Slices (Harris Teeter)

Serving Size: 4 slices Calories: 50 Total Fat: 1g Carbs: 0g Protein: 10g

Fat Free Cottage Cheese (Harris Teeter)

Serving Size: 1/2 cup (116 grams) Calories: 90 Total Fat: 0g Carbs: 7g Protein: 14g

Red Skin Mashed Potatoes (Harris Teeter)

Serving Size: 5 oz. Calories: 140 Total Fat: 5g Carbs: 19g Protein: 3g

Shredded Mozzarella Cheese (Harris Teeter)

Serving Size: 1 oz. Calories: 80 Total Fat: 6g Carbs: 1g Protein: 8g

New York Sharp Cheddar Cheese (Harris Teeter)

Serving Size: 1/4 cup Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g

Fire Roasted Five Pepper Hummus (Harris Teeter)

Serving Size: 2 tbsp Calories: 60 Total Fat: 3.5g Carbs: 7g Protein: 2g

100% Pure Dark Amber Maple Syrup (Harris Teeter)

Serving Size: 4 Tbsp (60mL) Calories: 200 Total Fat: 0g Carbs: 53g Protein: 0g

Organic Peanut Butter Naturals crunchy (Harris Teeter)

Serving Size: 2Tbls Calories: 180 Total Fat: 15g Carbs: 6g Protein: 7g

Strawberry Cheesecake Light Yogurt (Harris Teeter)

Serving Size: 1 container Calories: 100 Total Fat: 0g Carbs: 18g Protein: 6g

Hamburger Buns (Harris Teeter)

Serving Size: 1 Bun (43 grams) Calories: 120 Total Fat: 1.5g Carbs: 23g Protein: 4g

Light Nonfat Vanilla Yogurt (Harris Teeter)

Serving Size: 1 container (170 g) Calories: 90 Total Fat: 0g Carbs: 17g Protein: 6g

Golden Corn (canned) (Harris Teeter)

Serving Size: 1/2 cup Calories: 80 Total Fat: 1g Carbs: 16g Protein: 2g

Summer Fresh Tomato Basil Soup (Harris Teeter)

Serving Size: 1 cup (8 oz) Calories: 120 Total Fat: 8g Carbs: 9g Protein: 3g

Unsalted Butter (Harris Teeter)

Serving Size: 1 Tbsp (14g) Servings per Container 32 Calories: 100 Total Fat: 11g Carbs: 0g Protein: 0g

Frosted Soft Sugar Cookie (Harris Teeter)

Serving Size: 1 cookie (43g) Calories: 180 Total Fat: 7g Carbs: 29g Protein: 2g

Thin Spaghetti (Harris Teeter)

Serving Size: 2 Oz, 56g Calories: 210 Total Fat: 1g Carbs: 41g Protein: 7g

Baby Swiss Cheese (Harris Teeter)

Serving Size: 1 oz. (28g) 1 Slice Calories: 100 Total Fat: 8g Carbs: 1g Protein: 8g

Chunk Light Tuna In Water (Harris Teeter)

Serving Size: 1/4 cup Calories: 60 Total Fat: 0g Carbs: 0g Protein: 14g

1
2
3
4
5
Next >

Can't find what you're looking for? Add a new food to our database.

Harris Teeter Nutritional Information