Herb Crusted Fish (Modern Classics)

There are 270 calories in Herb Crusted Fish (Modern Classics)

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Nutrition Facts

Serving Size: 1 Meal (312g)

Amount per Serving

Calories 270

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 1.5g: 7%
Cholesterol 25mg: 8%
Sodium 350mg: 14%
Total Carbohydrate 39g: 13%
Dietary Fiber 5g: 20%
Sugars 8g
Protein 16g: 32%

Est. Percent of Calories from:

Fat: 17%
Carbs: 58.9%
Protein: 24.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 270 calories from this Herb Crusted Fish (Modern Classics) in a variety of ways:
TreadClimber - resistance 12 @ 1 mph for 70 minutes
Push Ups for 225 minutes
Swimming for 27 minutes
Treadmill - 5% incline @ 5 mph for 23 minutes
Treadmill - 15% incline @ 7 mph for 13 minutes
This is based on your weight of 150 lbs
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