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Healthy Ones Skinless Smoked Sausage

Last updated by climercj on 2008-03-10.

If you choose the Turkey Breast instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Healthy Ones.

You could burn off the 80 calories from this Skinless Smoked Sausage in a variety of ways:

Bicycling - stationary, very vigorous for 6 minutes

Grooming - bathing dog for 21 minutes

Music - playing cello for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 80 calories in the Healthy Ones Skinless Smoked Sausage.

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made with turkey & pork

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Tip: Try one of these other items from Healthy Ones instead of the Skinless Smoked Sausage to consume fewer calories.

Turkey Breast
(50 fewer calories)
Virginia Brand Cooked Ham
(50 fewer calories)
Hearty Thick-sliced Cooked Ham
(50 fewer calories)
Hearty Thick-sliced Honey Ham
(50 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Green Bell Pepper	33	0.3g	7.6g	1.4g
Yellow Onion	64	0g	15g	2g
Egg Beaters	30	0g	1g	6g
Borden Fat Free Sharp Cheese	30	0g	3g	4g
Mrs Baird's Double Fiber Bread	60	0.5g	13g	3g
See all "Frequently Eaten With..." items »
Better'n Eggs All Whites	30	0g	1g	6g
Raw Celery	10	0g	2g	0g
Tomato, Raw	25	0g	5g	1g
Spice World Minced Garlic	0	0g	1g	0g
H-E-B Mild Cheddar Thin Sliced	80	7g	1g	5g
Zucchini	15	.1g	7.1g	1.2g
Success 10 Minute Boil-in-bag Whole Grain Rice Brown	150	1g	33g	4g
Thyme, Dried	3	0.1g	0.6g	0.09g
Hunt's Tomato Sauce	15	0g	3g	1g
Rachel Ray Stock-in-a-Box Chicken Stock	15	0g	1g	2g
shrimp	80	1g	0g	18g
Onions, Green	8	0.05g	2g	0.5g
Onions	64	0.16g	14.94g	1.76g
Cholula Hot Sauce	0	0g	0g	0g
Rice	170	0g	38g	4g
Hunt's Diced Tomatoes Original	20	0g	5g	1g
Green Bell Peppers	5	0g	1.3g	.2g
Onion, Sweet	60	0g	14g	1g
Sauerkraut	27	0.2g	6.1g	1.29g
Raw Strawberry	45	0g	11g	1g
Orange Bell Pepper	25	0g	1.84g
Mrs Baird's Acti-fiber Wheat Bread	140	2.5g	27g	5g
brown rice	106	0.9g	21.8g	2.5g
Happy Harvest Whole Potatoes	80	0g	17g	1g
Mushrooms	15	0.2g	2.3g	2.18g

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Nutrition Facts

Serving Size: 2 oz

Amount per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g 14%

Vitamin C4%
Calcium2%
Iron4%

Est. Percent of Calories from:

Fat 28.1% Carbs 30.0%

Protein 35.0%

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Healthy Ones Skinless Smoked Sausage

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Healthy Ones Skinless Smoked Sausage

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