H-E-B Nutrition, H-E-B Calories, Nutritional Facts | LIVESTRONG.COM

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H-E-B Cottage Cheese

Cottage Cheese (H-E-B)

Serving Size: 1/2 Cup (113g) Calories: 116 Total Fat: 5.1 Carbs: 3 Protein: 14.1

H-E-B Tortilla Chips

Tortilla Chips (H-E-B)

Serving Size: 9 chips Calories: 150 Total Fat: 8g Carbs: 17g Protein: 2g

H-E-B Sour Cream

Sour Cream (H-E-B)

Serving Size: 2 Tbsp Calories: 60 Total Fat: 6g Carbs: 2g Protein: 1g

H-E-B Spinach Dip

Spinach Dip (H-E-B)

Serving Size: 2 Tbsp Calories: 100 Total Fat: 10g Carbs: 2g Protein: 1g

H-E-B Yellow Corn Tortillas

Yellow Corn Tortillas (H-E-B)

Serving Size: 2 tortillas Calories: 110 Total Fat: 1g Carbs: 23g Protein: 2g

H-E-B Sturm's Whole Grain Oatmeal - Blueberry

Sturm's Whole Grain Oatmeal - Blueberry (H-E-B)

Serving Size: 1 serving Calories: 120 Total Fat: 2.5 g Carbs: 22g Protein: 4

H-E-B Chunky Guacamole Kit

Chunky Guacamole Kit (H-E-B)

Serving Size: 2 tbsp Calories: 50 Total Fat: 5g Carbs: 3g Protein: 1g

H-E-B Heb Original Entertainer Crackers

Heb Original Entertainer Crackers (H-E-B)

Serving Size: 11 crackers Calories: 70 Total Fat: 3g Carbs: 10g Protein: 1g

H-E-B Creamy Creatins Sherbet (lime)

Creamy Creatins Sherbet (lime) (H-E-B)

Serving Size: 1/2 Cup Calories: 120 Total Fat: 1g Carbs: 26g Protein: 1g

H-E-B Hot Dog Bun

Hot Dog Bun (H-E-B)

Serving Size: 1 bun Calories: 110 Total Fat: 1g Carbs: 22g Protein: 4g

H-E-B 1% Milk

1% Milk (H-E-B)

Serving Size: 1 cup Calories: 100 Total Fat: 3g Carbs: 12g Protein: 8g

H-E-B Spanish Rice

Spanish Rice (H-E-B)

Serving Size: 1 cup (130 g) Calories: 211 Total Fat: 3.6g Carbs: 40g Protein: 4g

H-E-B Cream Cheese

Cream Cheese (H-E-B)

Serving Size: 1 Tbsp Calories: 51 Total Fat: 5.1 g Carbs: 0.39 g Protein: 1.1 g

H-E-B Whole Wheat Bread

Whole Wheat Bread (H-E-B)

Serving Size: 31 g (1.1 oz) Calories: 80 Total Fat: 1g Carbs: 15g Protein: 4g

H-E-B Fat Free Milk

Fat Free Milk (H-E-B)

Serving Size: 1 Cup Calories: 80 Total Fat: 0g Carbs: 12g Protein: 8g

H-E-B Blueberry

Blueberry (H-E-B)

Serving Size: 1/2 cup raw Calories: 83 Total Fat: 0.5g Carbs: 21g Protein: 0g

H-E-B Black Beans

Black Beans (H-E-B)

Serving Size: 1 cup (172g) Calories: 227 Total Fat: 0.9g Carbs: 40.8g Protein: 15.2g

H-E-B Flour Tortillas

Flour Tortillas (H-E-B)

Serving Size: 1 Tortilla (38g) Calories: 100 Total Fat: 3g Carbs: 17g Protein: 3g

H-E-B Potato Chips

Potato Chips (H-E-B)

Serving Size: 1 (20 chips) Calories: 150 Total Fat: 9g Carbs: 15g Protein: 2g

H-E-B Parmesan Cheese

Parmesan Cheese (H-E-B)

Serving Size: 2 tsp Calories: 20 Total Fat: 2g Carbs: 0g Protein: 2g

H-E-B Shredded Colby Jack Cheese

Shredded Colby Jack Cheese (H-E-B)

Serving Size: 1/4 cup Calories: 110 Total Fat: 9g Carbs: 1g Protein: 6g

H-E-B Roasted Turkey Breast

Roasted Turkey Breast (H-E-B)

Serving Size: 3 oz. Calories: 130 Total Fat: 7g Carbs: 0g Protein: 16g

H-E-B Mission "Burrito", 10" Flour tortillas, 14ct.

Mission "Burrito", 10" Flour tortillas, 14ct. (H-E-B)

Serving Size: 1 tortilla (70.0 g) Calories: 210 Total Fat: 6.0g Carbs: 36.0g Protein: 6.0g

H-E-B Spicy Crab Roll

Spicy Crab Roll (H-E-B)

Serving Size: 1 piece Calories: 37 Total Fat: 0.11 Carbs: 7.77 Protein: 1.12

H-E-B Mixed Fruit

Mixed Fruit (H-E-B)

Serving Size: 4 oz (113.0 g) Calories: 80 Total Fat: 0g Carbs: 19.0g Protein: 1.0g

H-E-B Sugar Snap Peas

Sugar Snap Peas (H-E-B)

Serving Size: 98g Calories: 41 Total Fat: 0g Carbs: 7g Protein: 3g

H-E-B Spaghetti

Spaghetti (H-E-B)

Serving Size: 2 oz Calories: 210 Total Fat: 1g Carbs: 41g Protein: 7g

H-E-B Extra Lean Ground Beef

Extra Lean Ground Beef (H-E-B)

Serving Size: 4oz Calories: 150 Total Fat: 5g Carbs: 0g Protein: 25g

H-E-B Vanilla Soy Milk

Vanilla Soy Milk (H-E-B)

Serving Size: 1 Cup (240mL) Calories: 100 Total Fat: 4.0 g Carbs: 9 g Protein: 7.0 g

H-E-B Wheat Tortilla

Wheat Tortilla (H-E-B)

Serving Size: 1 tortilla (51g) Calories: 130 Total Fat: 2.5g Carbs: 22g Protein: 4g

H-E-B White Cheddar Cheese

White Cheddar Cheese (H-E-B)

Serving Size: 1 oz (28g) (about a 1 inch cube) Calories: 115 Total Fat: 9g Carbs: 1g Protein: 7g

H-E-B Grilled Eggplant Slices

Grilled Eggplant Slices (H-E-B)

Serving Size: 3 oz Calories: 50 Total Fat: 0g Carbs: 10g Protein: 2g

H-E-B Spring Mix

Spring Mix (H-E-B)

Serving Size: 3 cups (85g) Calories: 15 Total Fat: 0g Carbs: 3g Protein: 1g

H-E-B Sweet Corn On The Cob

Sweet Corn On The Cob (H-E-B)

Serving Size: 1 ear (85g) Calories: 170 Total Fat: 2g Carbs: 34g Protein: 5g

H-E-B Turkey Burgers

Turkey Burgers (H-E-B)

Serving Size: 1 burger (4oz) Calories: 150 Total Fat: 7g Carbs: 0g Protein: 22g

H-E-B Chocolate Fudge Cake

Chocolate Fudge Cake (H-E-B)

Serving Size: 1/8 Calories: 280 Total Fat: 12g Carbs: 42g Protein: 3.0g

H-E-B Texas Toast

Texas Toast (H-E-B)

Serving Size: 1 slice Calories: 110 Total Fat: 1g Carbs: 22g Protein: 3g

H-E-B Wheat Dinner Roll

Wheat Dinner Roll (H-E-B)

Serving Size: 1 Roll Calories: 76 Total Fat: 1.8g Carbs: 12.9g Protein: 2.4g

H-E-B Edamame Shelled Soybeans

Edamame Shelled Soybeans (H-E-B)

Serving Size: 1/2 cup Calories: 110 Total Fat: 5g Carbs: 8g Protein: 9g

H-E-B Seasoned Beef Fajita Meat - Beef

Seasoned Beef Fajita Meat - Beef (H-E-B)

Serving Size: 4 oz. Calories: 180 Total Fat: 12 g Carbs: 1g Protein: 18 g

H-E-B Chicken Enchiladas

Chicken Enchiladas (H-E-B)

Serving Size: 1/2 tray (2 enchiladas) Calories: 283 Total Fat: 9.7g Carbs: 33.2g Protein: 16.1g

H-E-B Wild Yellowfin Tuna Steak

Wild Yellowfin Tuna Steak (H-E-B)

Serving Size: 6 oz Calories: 180 Total Fat: 2g Carbs: 0g Protein: 40g

H-E-B Chicken Breast Reduced Sodium

Chicken Breast Reduced Sodium (H-E-B)

Serving Size: 1/2 breast, bone and skin removed (86g) Calories: 142 Total Fat: 3 Carbs: 0 Protein: 27g

H-E-B Extra Lean 96/4 Ground Beef

Extra Lean 96/4 Ground Beef (H-E-B)

Serving Size: 4 OZ (112G) Calories: 130 Total Fat: 5g Carbs: 0g Protein: 21g

H-E-B Fully Cooked Beef Brisket Flat

Fully Cooked Beef Brisket Flat (H-E-B)

Serving Size: 3 oz Calories: 220 Total Fat: 16g Carbs: 0g Protein: 21g

H-E-B Cottage Cheese Low Fat 1%

Cottage Cheese Low Fat 1% (H-E-B)

Serving Size: 1/2 Cup Calories: 90 Total Fat: 2g Carbs: 6g Protein: 12g

H-E-B Unsweetened Applesauce

Unsweetened Applesauce (H-E-B)

Serving Size: 4 oz Calories: 50 Total Fat: 0g Carbs: 14g Protein: 0g

H-E-B Seasoned For Fajitas Beef

Seasoned For Fajitas Beef (H-E-B)

Serving Size: 4 oz Calories: 180 Total Fat: 12g Carbs: Protein: 18g

H-E-B White American Cheese

White American Cheese (H-E-B)

Serving Size: 1 slice Calories: 90 Total Fat: 7g Carbs: 2g Protein: 6g

H-E-B Basil Pesto

Basil Pesto (H-E-B)

Serving Size: 2 TBSP Calories: 90 Total Fat: 9g Carbs: 1g Protein: 1g

H-E-B Filet Mignon

Filet Mignon (H-E-B)

Serving Size: 142 g Calories: 190 Total Fat: 10 Carbs: 2 Protein: 24

H-E-B Ground Lean Turkey Breast

Ground Lean Turkey Breast (H-E-B)

Serving Size: 4oz. Calories: 130 Total Fat: 1g Carbs: 0g Protein: 27g

H-E-B Central Market Crunchy Peanut Butter

Central Market Crunchy Peanut Butter (H-E-B)

Serving Size: 2 Tbsp Calories: 190 Total Fat: 16g Carbs: 7g Protein: 8g

H-E-B Frozen Peas

Frozen Peas (H-E-B)

Serving Size: 2/3 cup Calories: 50 Total Fat: 0g Carbs: 9.0g Protein: 3.0g

H-E-B Mixed Vegetables (frozen)

Mixed Vegetables (frozen) (H-E-B)

Serving Size: 1/2 cup (91g) Calories: 55 Total Fat: 0.0g Carbs: 12gg Protein: 3g

H-E-B Reduced Fat 2% Milk

Reduced Fat 2% Milk (H-E-B)

Serving Size: 1 cup (240.0 g) Calories: 130 Total Fat: 5.0g Carbs: 12.0g Protein: 8g

H-E-B Mild Cheddar Cheese Slice

Mild Cheddar Cheese Slice (H-E-B)

Serving Size: 1 slice Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g

H-E-B Fat Free Sour Cream

Fat Free Sour Cream (H-E-B)

Serving Size: 2 TBSP (30G) Calories: 29 Total Fat: 0.4g Carbs: 4.8g Protein: 1.5g

H-E-B White Corn Tortillas

White Corn Tortillas (H-E-B)

Serving Size: 2 Tortillas Calories: 110 Total Fat: 1g Carbs: 23g Protein: 2g

H-E-B Salad Dressing

Salad Dressing (H-E-B)

Serving Size: 1 Tablespoon Calories: 60 Total Fat: 6.2g Carbs: 1.4 g Protein: 0.13 g

H-E-B Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing (H-E-B)

Serving Size: 2 Tbsp Calories: 100 Total Fat: 10g Carbs: 3g Protein: 0g

H-E-B Chicken Fajita Thigh

Chicken Fajita Thigh (H-E-B)

Serving Size: 4 oz Calories: 190 Total Fat: 14g Carbs: 2g Protein: 16g

H-E-B Yoplait Original Yogurt, Lowfat, Strawberry Banana

Yoplait Original Yogurt, Lowfat, Strawberry Banana (H-E-B)

Serving Size: 1 container Calories: 170 Total Fat: 1.5 g Carbs: 33 g Protein: 5 g

H-E-B Colby Jack Thin Sliced Cheese

Colby Jack Thin Sliced Cheese (H-E-B)

Serving Size: 1 Slice Calories: 80 Total Fat: 7g Carbs: Protein: 5g

H-E-B Honey Cured Baked Ham

Honey Cured Baked Ham (H-E-B)

Serving Size: 1 Slice (28g/1oz) Calories: 36 Total Fat: 1.7g Carbs: 12g Protein: 4.6g

H-E-B Long Grain White Rice

Long Grain White Rice (H-E-B)

Serving Size: 1 cup (158.0 g) Calories: 205 Total Fat: 0.4g Carbs: 44.5g Protein: 4.3g

H-E-B Ranch Dip

Ranch Dip (H-E-B)

Serving Size: 2 tbsp Calories: 60 Total Fat: 5g Carbs: 2g Protein: 1g

H-E-B Instant Oatmeal Maple And Brown Sugar, Sugar Free

Instant Oatmeal Maple And Brown Sugar, Sugar Free (H-E-B)

Serving Size: 1 packet Calories: 100 Total Fat: 2g Carbs: 18g Protein: 4g

H-E-B Light Sour Cream

Light Sour Cream (H-E-B)

Serving Size: 2 Tbsp (30g) Calories: 30 Total Fat: 1.5g Carbs: 3g Protein: 1g

H-E-B Sushiya Pork Pot Stickers

Sushiya Pork Pot Stickers (H-E-B)

Serving Size: 1 pc Calories: 50 Total Fat: 2g Carbs: 9g Protein: 2g

H-E-B Reduced Fat Shredded Cheddar Cheese

Reduced Fat Shredded Cheddar Cheese (H-E-B)

Serving Size: 1/4 cup Calories: 80 Total Fat: 5g Carbs: 1g Protein: 7g

H-E-B Garlic And Herb Pasta Sauce

Garlic And Herb Pasta Sauce (H-E-B)

Serving Size: 1/2 cup Calories: 60 Total Fat: 1g Carbs: 9g Protein: 2g

H-E-B White Corn Tortilla Chips

White Corn Tortilla Chips (H-E-B)

Serving Size: 1 oz Calories: 150 Total Fat: 8g Carbs: 17g Protein: 2g

H-E-B Egg Challah Bread

Egg Challah Bread (H-E-B)

Serving Size: 2 oz Calories: 160 Total Fat: 2.5g Carbs: 29g Protein: 6g

H-E-B Opti-meal Vanilla Shake

Opti-meal Vanilla Shake (H-E-B)

Serving Size: 1 Can Calories: 170 Total Fat: 5g Carbs: 24g Protein: 10g

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