Edamame In Shell

There are 110 calories in Edamame In Shell

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H-E-B Edamame In Shell Reviews

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Track H-E-B Edamame In Shell calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 cup soybeans in pods

Amount per Serving

Calories 110

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 20mg: 0%
Total Carbohydrate 8g: 2%
Dietary Fiber 3g: 12%
Sugars 2g
Protein 9g: 18%

Est. Percent of Calories from:

Fat: 39.8%
Carbs: 28.3%
Protein: 31.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Edamame in Shell

Edamame in Shell

Edamame in Shell Nutrition

Edamame in Shell Calories

Heb Edamame

You could burn off the 110 calories from this Edamame In Shell in a variety of ways:
Arc Trainer for 2156 minutes
Cross Fit for 1830 minutes
Running - up stairs for 6 minutes
Calisthenics - water for 24 minutes
Basketball - game for 12 minutes
This is based on your weight of 150 lbs
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