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HEB Edamame In Shell

Last updated by tiparedes on 2008-01-15.

Nutrition at a glance

If you choose the Sushiya Philadelphia Roll instead, you would save about 70 calories.

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You could burn off the 110 calories from this Edamame In Shell in a variety of ways:

Dancing - Middle Eastern for 23 minutes

Church - praying (sitting or kneeling) for 101 minutes

Soccer for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

HEB Edamame In Shell

There are 110 calories in the HEB Edamame In Shell.
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Nutrition Facts

Serving Size: 1 cup soybeans in pods

Amount per Serving
  • Calories 110 Calories from Fat 45
% Daily Value *
  • Total Fat 5g 8%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 8g 3%
  • Dietary Fiber 3g 12%
  • Sugars 2g  
  • Protein 9g 18%
  • Vitamin A2%
  • Vitamin C15%
  • Calcium10%
  • Iron10%
Est. Percent of Calories from:
Fat 40.9% Carbs 29.1%
Protein 32.7%

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