Calories in Hidden Valley Ranch Dressing - Nutrition Facts, and Healthy Alternatives

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If you choose the Hidden Valley Ranch Fat Fee instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Hidden Valley.

You could burn off the 140 calories from this Ranch Dressing in a variety of ways:

Whirlpool - sitting for 128 minutes

Running: 7 mph (8.5 min/mile) for 9 minutes

Coaching: football, soccer, basketball, etc. for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 140 calories in the Hidden Valley Ranch Dressing.

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Member Reviews: 3 reviews

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Tip: Try one of these other items from Hidden Valley instead of the Ranch Dressing to consume fewer calories.

Hidden Valley Ranch Fat Fee
(90 fewer calories)
Ranch Dip Mix- Prepared
(75 fewer calories)
Light Buttermilk Ranch
(70 fewer calories)
Dips Original Ranch Dip
(70 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Lettuce	1	0g	0g	0g
Cucumber	8	0.1g	1.9g	0.34g
Tomato	4	0g	1g	0.25g
Lettuce, Romaine	10	0.06g	0.67g	0.46g
Iceburg Lettuce	10	0g	2g	1g
See all "Frequently Eaten With..." items »
Tomatoes	25	.2g	1g	.9g
Romaine Lettuce	5	0g	1g
Broccoli	31	0g	6g	3g
Chicken Breast	130	1g	0g	27g
Shredded Cheddar Cheese	114	9.4g	0.36g	7.06g
Dole Romaine Lettuce	20		3g	1g
Red Onion	15	0g	3g	1g
Baby Carrots, Raw	35	0g	8g	1g
Spinach	7	0.1g	1.1g	0.9g
Salad	100	0g	0g
Raw Celery	10	0g	2g	0g
Onions	64	0.16g	14.94g	1.76g
Cucumber	16	0.2g	2.9g	0.8g

Tossed Salad	15	0.17g	2.16g	0.78g
Iceberg Lettuce	20	0g	4g	1g
Hormel Real Bacon Bits	25	1.5g	0g	3g
baby carrots	35	0g	8g	1g
Carrots	35	0.3g	9g	1g
Sliced Tomatoes	2	0g	0.5g	0.2g
Mushrooms	15	0.2g	2.3g	2.18g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Boiled Egg	50	0g	0g
bacon bits	30	1.5g	2g	3g
Green Leaf Lettuce	15	0g	3g	1g

lisajean66
New Reviewer

Taste Rating: 1/5 stars September 18th, 2009 at 8:03AM

Unfortunately this is one of my favorite dips...along with Blue Cheese...creamy and mmm mmm good! I sometimes mix it with low fat cottage cheese--more for less :)

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Babykelly
New Reviewer

Taste Rating: 1/5 stars June 1st, 2009 at 6:00PM

Contains MSG

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emmyjay5
New Reviewer

Taste Rating: 1/5 stars August 6th, 2009 at 9:42AM

HIDDEN VALLEY's Original Ranch Light makes all products with the word "light" a joke! 140 calories & 130 fat calories is ridiculous! Trash!

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Nutrition Facts

Serving Size: 2 Tbsp (30g)

Amount per Serving

Calories 140 Calories from Fat 130

% Daily Value *

Total Fat 14g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%

Vitamin A0%
Vitamin C2%
Calcium2%
Iron0%

Est. Percent of Calories from:

Fat 90.0% Carbs 5.7%

Protein 2.9%

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Hidden Valley Ranch Dressing

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Hidden Valley Ranch Dressing

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