Serving Size: 2 tbsp (13 g) Calories: 60 Total Fat: 5g Carbs: 4g Protein: 3g
Serving Size: 2 tbsp (13 g) Calories: 60 Total Fat: 5g Carbs: 4g Protein: 3g
Serving Size: 140g Calories: 174 Total Fat: 1g Carbs: 37g Protein: 7g
Serving Size: 2 oz dry (56.7 g) Calories: 189 Total Fat: 2g Carbs: 33.8g Protein: 9g
Serving Size: 1/4 cup Calories: 150 Total Fat: 2.5g Carbs: 27g Protein: 5g
Serving Size: less than 1/4 cup (30g) Calories: 80 Total Fat: 0g Carbs: 9g Protein: 15g
Serving Size: 4 tsp Calories: 40 Total Fat: 0 Carbs: 3 Protein: 8
Serving Size: 1/4 cup (uncooked) Calories: 115 Total Fat: 1 Carbs: 22 Protein: 10
Serving Size: 1/3 cuo dry Calories: 160 Total Fat: 3 Carbs: 25 Protein: 7
Serving Size: 1/4 cup dry Calories: 115 Total Fat: 1 Carbs: 22 Protein: 10
Serving Size: 1/4 cup Calories: 150 Total Fat: 1 Carbs: 33 Protein: 2
Serving Size: 1/3 cup dry Calories: 235 Total Fat: 2 Carbs: 50 Protein: 10
Serving Size: 2 oz dry Calories: 215 Total Fat: 2.5 Carbs: 40 Protein: 8
Serving Size: 2 oz Calories: 209 Total Fat: 1 Carbs: 44 Protein: 5
Serving Size: 1/4 cup dry (40g) Calories: 120 Total Fat: 3g Carbs: 23g Protein: 6g
Serving Size: 1/3 cup dry mix 50 g Calories: 190 Total Fat: 1g Carbs: 40g Protein: 5g
Serving Size: 2 TBS Calories: 60 Total Fat: 5g Carbs: 4g Protein: 3g
Serving Size: 1/4 cup dry 40 g Calories: 120 Total Fat: 3g Carbs: 23g Protein: 6g
Serving Size: 2 oz dry (56.7 g) Calories: 189 Total Fat: 1g Carbs: 33.8g Protein:
Serving Size: 1/4 Cup Dry (15g) Calories: 30 Total Fat: 0g Carbs: 10g Protein: 2g
Serving Size: 2 oz dry (57g) Calories: 210 Total Fat: 1g Carbs: 41g Protein: 9g
Serving Size: 1/4 cup (30.0 g) Calories: 110 Total Fat: 0.5g Carbs: 22g Protein:
Serving Size: 1/4 cup (30.0 g) Calories: 100 Total Fat: Carbs: 23g Protein:
Serving Size: 4.6 Calories: 190 Total Fat: 1g Carbs: 34g Protein: 9g
Serving Size: 1/4 cup (15.0 g) Calories: 30 Total Fat: Carbs: 10g Protein:
Serving Size: 1/3 cup dry Calories: 160 Total Fat: 3g Carbs: 25g Protein: 7g
Serving Size: 1 pancake Calories: 75 Total Fat: 3g Carbs: 10g Protein: 2.85g
Serving Size: 2 oz dry (57 g) Calories: 210 Total Fat: 1g Carbs: 41g Protein: 9g
Serving Size: 2 oz dry (56.7 g) Calories: 189 Total Fat: 1g Carbs: 33.8g Protein:
Serving Size: 1/4 cup dry 36 g Calories: 130 Total Fat: 0.5g Carbs: 27g Protein: 4g
Serving Size: 1/4 cup (30.0 g) Calories: 90 Total Fat: 1g Carbs: 21g Protein:
Serving Size: 2oz dry (57g) Calories: 210 Total Fat: 1g Carbs: 41g Protein: 9g
Calories: 120 Total Fat: 3g Carbs: 23g Protein: 6g
Serving Size: 1/3 cup dry 40 g Calories: 160 Total Fat: 3g Carbs: 25g Protein: 7g
Serving Size: 2 Tbsp. Calories: 65 Total Fat: 4g Carbs: 4g Protein: 3g
Serving Size: 2 tbsp. (15g) Calories: 55 Total Fat: 1g Carbs: 7g Protein: 4g
Serving Size: 5 oz (8.7 g) Calories: 29 Total Fat: Carbs: 2.9g Protein:
Serving Size: 0.33 cup dry (40.0 g) Calories: 138 Total Fat: 1g Carbs: 29g Protein:
Serving Size: 2 oz dry (56.7 g) Calories: 210 Total Fat: 1g Carbs: 41g Protein: 9g
Serving Size: 1/4 cup (30.0 g) Calories: 100 Total Fat: 1g Carbs: 22g Protein:
Serving Size: 2 tbsp (15g) Calories: 65 Total Fat: 2g Carbs: 7g Protein: 4g
Serving Size: 1/4 cup (30.0 g) Calories: 110 Total Fat: 0.5g Carbs: 22g Protein:
Serving Size: 1/4 cup (30.0 g) Calories: 100 Total Fat: 0.5g Carbs: 21g Protein: 4g
Serving Size: 3 Tbsp dry 34 g Calories: 120 Total Fat: 0.5g Carbs: 28g Protein: 3g
Serving Size: 1/4 cup dry 30.2 g Calories: 110 Total Fat: 0g Carbs: 24g Protein: 2g
Serving Size: 2oz dry (56.7g) Calories: 200 Total Fat: 1g Carbs: 41g Protein: 8g
Serving Size: 1/4 cup dry 36 g (one muffin) Calories: 140 Total Fat: 1g Carbs: 32g Protein: 5g
Serving Size: 0.33 cup dry (40.0 g) Calories: 150 Total Fat: 2g Carbs: 31g Protein: 10g
Serving Size: 1/4 Cup dry (40g) Calories: 115 Total Fat: 1g Carbs: 22g Protein: 10g
Serving Size: 1/4 cup (40g) Calories: 150 Total Fat: 2.5g Carbs: 27g Protein: 5g
Serving Size: 1/4 cup dry 30 g Calories: 100 Total Fat: 0.5g Carbs: 21g Protein: 4g
Serving Size: 4 tsp (12.0 g) Calories: 36 Total Fat: Carbs: 8g Protein:
Serving Size: 1/3 cup Calories: 150 Total Fat: 2g Carbs: 31g Protein: 10g
Serving Size: 2 tbsp Calories: 60 Total Fat: 5g Carbs: 4g Protein: 3g
Serving Size: 2 oz dry (56.7 g) Calories: 189 Total Fat: 1g Carbs: 31.8g Protein:
Serving Size: 1/4 cup (30.0 g) Calories: 100 Total Fat: Carbs: 23g Protein:
Serving Size: 1/4 cup dry (36.0 g) Calories: 120 Total Fat: 1.5g Carbs: 24g Protein:
Serving Size: 1/4 cup dry (40g) Calories: 110 Total Fat: 1g Carbs: 25g Protein: 5g
Serving Size: 1/3 cup dry Calories: 130 Total Fat: 1g Carbs: 28g Protein: 4g
Serving Size: 0.33 cup (45.0 g) Calories: 160 Total Fat: 1g Carbs: 33g Protein:
Serving Size: 1/4 Cup (30g) Calories: 90 Total Fat: 1g Carbs: 22g Protein: 3g
Serving Size: 1/4 cup (30.0 g) Calories: 100 Total Fat: 1g Carbs: 22g Protein:
Serving Size: 2 tbsp dry (15.0 g) Calories: 55 Total Fat: 1g Carbs: 7g Protein:
Serving Size: 2 oz dry Calories: 189 Total Fat: 1g Carbs: 41g Protein: 9g
Serving Size: 1/4 cup dry Calories: 120 Total Fat: 1.5g Carbs: 22g Protein: 5g
Serving Size: 1/4 Cup (30g) Calories: 100 Total Fat: 1g Carbs: 22g Protein: 3g
Serving Size: 2 tsp (10.0 g) Calories: 35 Total Fat: Carbs: 9g Protein:
Serving Size: 1 Muffin Calories: 207 Total Fat: 7g Carbs: 35g Protein: 6g
Serving Size: 1/4 cup (30.0 g) Calories: 110 Total Fat: 2g Carbs: 23g Protein:
Serving Size: 1/4 cup dry Calories: 120 Total Fat: 3g Carbs: 23g Protein: 6g
Serving Size: 1/4 cup dry (30.0 g) Calories: 100 Total Fat: 2g Carbs: 21g Protein:
Serving Size: 1/4 cup (30.0 g) Calories: 100 Total Fat: 1g Carbs: 22g Protein:
Serving Size: 1/4 cup dry (33g) - Servings per Container: 14 Calories: 120 Total Fat: 2g Carbs: 22g Protein: 6g
Serving Size: 1 waffle Calories: 186 Total Fat: 9g Carbs: 23g Protein: 6g
Serving Size: 1 cup cooked pasta (4 oz. cooked= 2 oz. dry) Calories: 210 Total Fat: 1g Carbs: 41g Protein: 9g
Serving Size: 2 oz dry Calories: 210 Total Fat: 1g Carbs: 41g Protein: 9g