Hungry Girl Nutritional Information

Serving Size: 1 Cup Calories: 100 Total Fat: 1g Carbs: 20g Protein: 4g

Serving Size: 1 piece Calories: 63 Total Fat: 1g Carbs: 13.5g Protein: 1g

Serving Size: 1/4 recipe Calories: 127 Total Fat: 3.5g Carbs: 20g Protein: 5g

Serving Size: 1/2 recipe Calories: 230 Total Fat: 4g Carbs: 17g Protein: 30g

Serving Size: 1 parfait Calories: 172 Total Fat: 2.25g Carbs: 38g Protein: 3g

Serving Size: 1 muffin (or 3 minis) Calories: 180 Total Fat: 2.5g Carbs: 37g Protein: 2.5g

Serving Size: 1 mug Calories: 175 Total Fat: 7.25 Carbs: 8.5 Protein: 19.5

Serving Size: 1 Bowl Calories: 299 Total Fat: 9 Carbs: 47.5 Protein: 8.5

Serving Size: 1 cup Calories: 80 Total Fat: 3 Carbs: 11 Protein: 3.5

Serving Size: Entire Recipe Calories: 291 Total Fat: 10 Carbs: 17 Protein: 31

Serving Size: 1/2 of recipe Calories: 277 Total Fat: 5.5 Carbs: 21.5 Protein: 34.5

Serving Size: 1/2 of recipe Calories: 292 Total Fat: 3.25 Carbs: 35.5 Protein: 32

Serving Size: 1 cup Calories: 159 Total Fat: 0.5 Carbs: 34 Protein: 5

Serving Size: 1/8 of Recipe Calories: 119 Total Fat: 1 Carbs: 24.5 Protein: 4

Serving Size: 1 Calories: 160 Total Fat: 3.25 Carbs: 20 Protein: 15

Serving Size: 1/2 recipe (about 8 shrimp) Calories: 208 Total Fat: 4 Carbs: 18.5 Protein: 24

Serving Size: 1/12 Calories: 171 Total Fat: 3.5 Carbs: 34 Protein: 1.5

Serving Size: 1 Calories: 227 Total Fat: 4 Carbs: 38 Protein: 13.5

Serving Size: 1 salad Calories: 227 Total Fat: 4 Carbs: 38 Protein: 13.5

Serving Size: 1 flatbread Calories: 90 Total Fat: 2.5 Carbs: 15 Protein: 70

Serving Size: 1/2 recipe Calories: 265 Total Fat: 2 Carbs: 27.5 Protein: 33.5

Serving Size: Entire Recipe Calories: 290 Total Fat: 1.5 Carbs: 54 Protein: 16

Serving Size: 1/3 cup Calories: 91 Total Fat: 1.5 Carbs: 11 Protein: 7

Serving Size: 1 bowl Calories: 285 Total Fat: 6.5 Carbs: 44 Protein: 15

Serving Size: 1 cup Calories: 150 Total Fat: 1 Carbs: 15 Protein: 20.5

Serving Size: 2/3 cup Calories: 82 Total Fat: 1 Carbs: 16 Protein: 3

Serving Size: (entire recipe) Calories: 153 Total Fat: 1.75 Carbs: 15.5 Protein: 20

Serving Size: 1 Burger Calories: 292 Total Fat: 9.5 Carbs: 33.5 Protein: 19

Serving Size: 1 salad Calories: 286 Total Fat: 3.5 Carbs: 42 Protein: 24

Serving Size: 1/16th Recipe Calories: 160 Total Fat: 4 Carbs: 30 Protein: 2.5

Serving Size: 1 pocket Calories: 88 Total Fat: 1 Carbs: 16 Protein: 10

Serving Size: 1 Mug Calories: 168 Total Fat: 1 Carbs: 12.5 Protein: 26.5

Serving Size: 1 mug Calories: 221 Total Fat: 2.21 Carbs: 28 Protein: 19

Serving Size: entire recipe Calories: 188 Total Fat: 3 Carbs: 8.5 Protein: 30

Serving Size: 1.75 cups Calories: 238 Total Fat: 8.5 Carbs: 14 Protein: 26

Serving Size: 1/3rd of Recipe (2 Egg Rolls) Calories: 189 Total Fat: 1 Carbs: 33.5 Protein: 12.5

Serving Size: 1 mug Calories: 140 Total Fat: 4.5 Carbs: 7 Protein: 16

Serving Size: 1 salad Calories: 290 Total Fat: 5.75 Carbs: 31 Protein: 30

Serving Size: 1 cup Calories: 175 Total Fat: 1.25 Carbs: 19 Protein: 22

Serving Size: entire recipe Calories: 204 Total Fat: 7.75 Carbs: 26.5 Protein: 12

Serving Size: (1/2 of lasagna) Calories: 238 Total Fat: 4 Carbs: 31.5 Protein: 17.5

Serving Size: 1/4th of recipe Calories: 186 Total Fat: 4.5 Carbs: 28 Protein: 13

Serving Size: 1 salad Calories: 227 Total Fat: 4 Carbs: 38 Protein: 13.5

Serving Size: Entire Recipe Calories: 247 Total Fat: 8.5 Carbs: 14.5 Protein: 27

Serving Size: 1 crab cake Calories: 117 Total Fat: 2 Carbs: 11.5 Protein: 14

Serving Size: 1/2 of recipe (2 cups) Calories: 285 Total Fat: 2.25 Carbs: 24.5 Protein: 40.5

Serving Size: 2 cups Calories: 295 Total Fat: 2 Carbs: 37 Protein: 30

Serving Size: 1/2 of recipe Calories: 232 Total Fat: 2 Carbs: 19 Protein: 35

Serving Size: (1/2 of recipe) Calories: 267 Total Fat: 6.25 Carbs: 29.5 Protein: 21

Serving Size: 2.5 cups or half of recipe Calories: 292 Total Fat: 5 Carbs: 19 Protein: 42

Serving Size: 2 Drumsticks Calories: 184 Total Fat: 5 Carbs: 10.5 Protein: 28

Serving Size: 1/3 of recipe Calories: 78 Total Fat: 1g Carbs: 20g Protein: 5g

Serving Size: 1 Serving Calories: 180 Total Fat: 8.5g Carbs: 17g Protein: 13g

Serving Size: 1 pancake Calories: 50 Total Fat: .5g Carbs: 8g Protein: 4g

Serving Size: 1 Margarita Calories: 105 Total Fat: 0g Carbs: 2g Protein: 0g

Serving Size: 1 square Calories: 47 Total Fat: 0g Carbs: 11g Protein:

Serving Size: 1 cup Calories: 90 Total Fat: 1g Carbs: 9g Protein: 11g

Serving Size: 1/4 recipe(1 generous cup) Calories: 50 Total Fat: .5 Carbs: 6g Protein: 6g

Serving Size: 1/4 Casserole Calories: 140 Total Fat: 3g Carbs: 9g Protein: 18g

Serving Size: 5 poppers Calories: 115 Total Fat: 3g Carbs: 17g Protein: 12g

Serving Size: Entire Recipe Calories: 198 Total Fat: 10g Carbs: 19g Protein: 9g

Serving Size: 1/6 recipe Calories: 216 Total Fat: 3.5g Carbs: 36g Protein: 13g

Serving Size: 1/4th of recipe Calories: 170 Total Fat: 2.5g Carbs: 29g Protein: 15g

Serving Size: 1 serving (5 pancakes) Calories: 185 Total Fat: 1g Carbs: 37g Protein: 9.5g

Serving Size: entire shake (24 ounces) Calories: 206 Total Fat: 1g Carbs: 48g Protein: 6g

Serving Size: 1 sandwich Calories: 301 Total Fat: 9g Carbs: 28g Protein: 26g

Serving Size: 1/4th of Recipe Calories: 240 Total Fat: 2g Carbs: 33g Protein: 25g

Serving Size: entire portion Calories: 260 Total Fat: 5.5g Carbs: 42g Protein: 9g

Serving Size: Entire Recipe Calories: 183 Total Fat: 2.5g Carbs: 35g Protein: 7g

Serving Size: 1 muffin Calories: 95 Total Fat: 2g Carbs: 29g Protein:

Serving Size: 1 entire recipe Calories: 100 Total Fat: 0g Carbs: 2g Protein: 0g

Serving Size: 1 generous cup Calories: 101 Total Fat: 1g Carbs: 13g Protein: 11g

Serving Size: 1/3 Cup (1/6th of recipe) Calories: 78 Total Fat: 3g Carbs: 10.5g Protein: 3.5g

Serving Size: 1 Cupcake Cone with Topping Calories: 93 Total Fat: 2.5g Carbs: 16g Protein: 1g

Serving Size: 3 pancakes Calories: 243 Total Fat: 2.5g Carbs: 39g Protein: 15g