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IHOP Garden Scramble W/ One Pancake

Last updated by wendy235 on 2009-06-04.

Nutrition at a glance

If you choose the Pancakes, Buttermilk instead, you would save about 210 calories.

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Feel free to browse more foods from IHOP.

You could burn off the 320 calories from this Garden Scramble W/ One Pancake in a variety of ways:

Canoeing - harvesting wild rice for 89 minutes

Coal mining for 37 minutes

Bicycling - stationary, vigorous for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

IHOP Garden Scramble W/ One Pancake

There are 320 calories in the IHOP Garden Scramble W/ One Pancake.
IHOP
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scrambled egg substitute with mushrooms, green peppers, onions, tomatoes and one buttermilk pancake

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Nutrition Facts

Serving Size: 1

Amount per Serving
  • Calories 320 Calories from Fat 55
% Daily Value *
  • Total Fat 11g 17%
  • Saturated Fat 0g 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 36g 12%
  • Dietary Fiber 0g 0%
  • Protein 19g 38%
Est. Percent of Calories from:
Fat 30.9% Carbs 45.0%
Protein 23.8%

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