Harvest Grain 'n Nut Pancake

There are 180 calories in Harvest Grain 'n Nut Pancake

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Nutrition Profile

IHOP Harvest Grain 'n Nut Pancake Reviews

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Track IHOP Harvest Grain 'n Nut Pancake calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 pancake

Amount per Serving

Calories 180

Calories from Fat 81.0

% Daily Value *

Total Fat 9g: 13%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 20g: 6%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 44.8%
Carbs: 44.2%
Protein: 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 180 calories from this Harvest Grain 'n Nut Pancake in a variety of ways:
Running - 8.6 mph for 11 minutes
Football - playing catch for 63 minutes
Walking, pushing a stroller for 4810 minutes
Running - 5.2 mph for 18 minutes
Sit-ups - vigorous for 20 minutes
This is based on your weight of 150 lbs
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