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IHOP Spinach, Mushroom & Tomato Omelette

Last updated by rachaar on 2008-11-16.

Nutrition at a glance

If you choose the Pancakes, Country-Griddle Styled instead, you would save about 210 calories.

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Feel free to browse more foods from IHOP.

You could burn off the 330 calories from this Spinach, Mushroom & Tomato Omelette in a variety of ways:

Treadmill - 10% incline @ 10 mph for 14 minutes

Dancing for 60 minutes

Trumpet - playing for 121 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

IHOP Spinach, Mushroom & Tomato Omelette

There are 330 calories in the IHOP Spinach, Mushroom & Tomato Omelette.
IHOP
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Fresh spinach, mushrooms, onions and Swiss cheese rolled in a fluffy egg substitute omelette made with a splash of buttermilk and wheat pancake batter for extra fluffiness. Topped with diced tomatoes and served with a side of fresh fruit

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Nutrition Facts

Serving Size: 1 meal

Amount per Serving
  • Calories 330 Calories from Fat 63
% Daily Value *
  • Total Fat 7g 11%
  • Saturated Fat 3g 15%
  • Sodium 660mg 28%
  • Total Carbohydrate 37g 12%
  • Dietary Fiber 0g 0%
  • Protein 30g 60%
Est. Percent of Calories from:
Fat 19.1% Carbs 44.8%
Protein 36.4%

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