Spinach, Mushroom &amp; Tomato Omlette

There are 330 calories in Spinach, Mushroom & Tomato Omlette

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Track IHOP Spinach, Mushroom & Tomato Omlette calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 330

Calories from Fat 63.0

% Daily Value *

Total Fat 7g: 10%
Saturated Fat 3g: 15%
Cholesterol 0mg: 0%
Sodium 660mg: 27%
Total Carbohydrate 37g: 12%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 30g: 60%

Est. Percent of Calories from:

Fat: 19%
Carbs: 44.7%
Protein: 36.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 330 calories from this Spinach, Mushroom & Tomato Omlette in a variety of ways:
Walk: 2 mph (30 min/mi) for 11193 minutes
Running - general for 36 minutes
Kayaking - whitewater for 58 minutes
Hiking - climbing hills, under 10 lb load for 42 minutes
Swimming - crawl, +y50+ per min (moderate) for 36 minutes
This is based on your weight of 150 lbs
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