Spinach, Artichoke, &amp; Goat Cheese Dip

There are 200 calories in Spinach, Artichoke, & Goat Cheese Dip

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Jack Astor's Spinach, Artichoke, & Goat Cheese Dip Reviews

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Nutrition Facts

Serving Size: 100 grams

Amount per Serving

Calories 200

Calories from Fat 135.0

% Daily Value *

Total Fat 15g: 23%
Saturated Fat 8.1g: 40%
Cholesterol 36mg: 12%
Sodium 351mg: 14%
Total Carbohydrate 9.1g: 3%
Dietary Fiber 2.1g: 8%
Sugars 2.2g
Protein 7g: 14%

Est. Percent of Calories from:

Fat: 67.7%
Carbs: 18.3%
Protein: 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Spinach and Goat Cheese Dip

Jack Astors Spinach Dip

Spinach Artichoke Goat Cheese

Jack Astor's Nutrition

Goat Cheese Artichoke Spinach Dip

You could burn off the 200 calories from this Spinach, Artichoke, & Goat Cheese Dip in a variety of ways:
Treadmill - 15% incline @ 7 mph for 9 minutes
Skin Diving - general for 25 minutes
Push-ups - vigorous for 22 minutes
Dancing - waltz for 59 minutes
Hockey: field & ice for 2205 minutes
This is based on your weight of 150 lbs
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