Four Berry Smoothie

There are 312 calories in Four Berry Smoothie

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Nutrition Profile

When Eaten

Java City Four Berry Smoothie Reviews

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Track Java City Four Berry Smoothie calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 20oz smoothie

Amount per Serving

Calories 312

Calories from Fat 0.0

% Daily Value *

Total Fat 0g: 0%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 24mg: 1%
Total Carbohydrate 74g: 24%
Dietary Fiber 2g: 8%
Sugars 67g
Protein 1g: 2%

Est. Percent of Calories from:

Fat: %
Carbs: 98.7%
Protein: 1.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 312 calories from this Four Berry Smoothie in a variety of ways:
Skiing - downhill, moderate for 46 minutes
Sparring (boxing) for 31 minutes
Rowing - stationary, vigorous for 32 minutes
Circuit Training - general, minimal rest for 34 minutes
Boxing - general for 23 minutes
This is based on your weight of 150 lbs
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