Turkey Club Sandwich

There are 473 calories in Turkey Club Sandwich

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Nutrition Profile

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Track Java City Turkey Club Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving

Calories 473

Calories from Fat 207.0

% Daily Value *

Total Fat 23g: 35%
Saturated Fat 7g: 35%
Cholesterol 62mg: 20%
Sodium 1563mg: 65%
Total Carbohydrate 42g: 14%
Dietary Fiber 2g: 8%
Sugars 3g
Protein 23g: 46%

Est. Percent of Calories from:

Fat: 44.3%
Carbs: 36%
Protein: 19.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Fitness Clubs in Oklahoma City

You could burn off the 473 calories from this Turkey Club Sandwich in a variety of ways:
Hiking - climbing hills, 10-20 lb load for 56 minutes
Bicycling - stationary, light for 76 minutes
Carrying - 50-74 lb up stairs for 42 minutes
Weight lifting: vigorous (free weights, nautilus, universal) for 53 minutes
Running - 9 mph for 28 minutes
This is based on your weight of 150 lbs
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