Kashi Nutrition, Kashi Calories, Nutritional Facts

Verified Foods Only

Golean Crunch! (Kashi)

Serving Size: 1 cup (53g/1.9oz) Calories: 190 Total Fat: 3g Carbs: 36g Protein: 9g

Tlc Trail Mix Bar (Kashi)

Serving Size: 1 bar 35g Calories: 140 Total Fat: 5g Carbs: 20g Protein: 6g

Heart To Heart (Kashi)

Serving Size: 3/4 Cup (33g/1.2 oz.) Calories: 110 Total Fat: 1.5g Carbs: 25g Protein: 4g

Tlc Honey Almond Flax Granola Bar (Kashi)

Serving Size: 1 bar (35g) Calories: 140 Total Fat: 5g Carbs: 19g Protein: 7g

TLC Cherry Dark Chocolate (Kashi)

Serving Size: 1 bar (35g) Calories: 120 Total Fat: 2g Carbs: 24g Protein: 5g

Heart To Heart Cereal (Kashi)

Serving Size: 3/4 cup (33g/1.2oz) Calories: 110 Total Fat: 1.5g Carbs: 25g Protein: 4g

GoLean Crunch Honey Almond Flax (Kashi)

Serving Size: 1 cup (53g /1.9oz) Calories: 200 Total Fat: 4.5g Carbs: 36g Protein: 9g

Autumn Wheat Cereal (Kashi)

Serving Size: 29 biscuits (54g/1.9oz) Calories: 180 Total Fat: 1g Carbs: 43g Protein: 6g

Cinnamon Harvest (Kashi)

Serving Size: 28 biscuits (55g/1.9oz) Calories: 180 Total Fat: 1g Carbs: 43g Protein: 4g

Go Lean Crunch - Original (Kashi)

Serving Size: 1cup (53g/1.9 oz) Calories: 190 Total Fat: 3g Carbs: 36g Protein: 9g

Kashi Heart To Heart Wild Blueberry Clusters Cereal

Heart To Heart Wild Blueberry Clusters Cereal (Kashi)

Serving Size: 1 cup (55g/1.9oz) Calories: 200 Total Fat: 2.5g Carbs: 42g Protein: 6g

Strawberry Fields (Kashi)

Serving Size: 1 cup (32g/1.1oz) Calories: 120 Total Fat: 0g Carbs: 28g Protein: 2g

Kashi 7 Whole Grain Puffs (Kashi)

Serving Size: 1 cup (19.0 g) Calories: 70 Total Fat: 0.5g Carbs: 15g Protein: 2g

TLC Honey Sesame Crackers (Kashi)

Serving Size: 15 crackers (30g) Calories: 130 Total Fat: 3g Carbs: 22g Protein: 3g

Chicken Pasta Pomodoro (Kashi)

Serving Size: 1 entree (10 oz/238g) Calories: 280 Total Fat: 6g Carbs: 38g Protein: 19g

Kashi TLC Fire Roasted Vegetable Crackers

TLC Fire Roasted Vegetable Crackers (Kashi)

Serving Size: 15 crackers (30g) Calories: 130 Total Fat: 3.5g Carbs: 21g Protein: 3g

TLC Ripe Strawberry Cereal Bar (Kashi)

Serving Size: 1 bar (55g) Calories: 110 Total Fat: 3g Carbs: 21g Protein: 2g

Kashi TLC Crunchy Granola Bar - Roasted Almond Crunch

TLC Crunchy Granola Bar - Roasted Almond Crunch (Kashi)

Serving Size: 2 Bars (40g) Calories: 180 Total Fat: 6g Carbs: 25g Protein: 6g

Kashi TLC Country Cheddar Cheese Crackers

TLC Country Cheddar Cheese Crackers (Kashi)

Serving Size: 18 crackers (30g) (1oz) Calories: 130 Total Fat: 4.5g Carbs: 20g Protein: 3g

Kashi TLC Stoneground 7 Grain Party Crackers

TLC Stoneground 7 Grain Party Crackers (Kashi)

Serving Size: 4 Crackers (28g) Calories: 130 Total Fat: 5g Carbs: 17g Protein: 3g

Organic Promise Cinnamon Harvest (Kashi)

Serving Size: 28 biscuits (55g/1.9oz) Calories: 180 Total Fat: 1g Carbs: 43g Protein: 6g

Kashi GOLEAN Crunchy! Bar chocolate caramel karma

GOLEAN Crunchy! Bar chocolate caramel karma (Kashi)

Serving Size: 1 bar (45g) Calories: 150 Total Fat: 3g Carbs: 28g Protein: 8g

$Kashi Golean High Protein \u0026 High Fiber Cereal$

Golean High Protein \u0026 High Fiber Cereal (Kashi)

Serving Size: 1 cup (52g/1.8 oz) Calories: 140 Total Fat: 1g Carbs: 30g Protein: 13g

Kashi U (Kashi)

Serving Size: 1 cup Calories: 200 Total Fat: 3.5g Carbs: 42g Protein: 5g

Kashi Tlc ,tasty Little Crackers, Fire Roasted Vegetable

Tlc ,tasty Little Crackers, Fire Roasted Vegetable (Kashi)

Serving Size: 15 crackers (30g) Calories: 130 Total Fat: 3.5g Carbs: 21g Protein: 3g

Summer Berry Granola Cereal (Kashi)

Serving Size: 1/2 cup Calories: 210 Total Fat: 6g Carbs: 37g Protein: 6g

Veggie Chana Masala (Kashi)

Serving Size: 1 entree Calories: 310 Total Fat: 9g Carbs: 44g Protein: 11g

$Kashi Heart To Heart Cereal With Oat Flakes \u0026 Wild Blueberry Clusters$

Heart To Heart Cereal With Oat Flakes \u0026 Wild Blueberry Clusters (Kashi)

Serving Size: 1 cup (55g/1.9 oz.) Calories: 200 Total Fat: 2.5g Carbs: 42g Protein: 6g

Go Lean (Kashi)

Serving Size: 1 cup (52g/1.8 oz) Calories: 140 Total Fat: 1g Carbs: 30g Protein: 13g

GO LEAN Cereal (Kashi)

Serving Size: 1 cup (52g/1.8 oz) Calories: 140 Total Fat: 1g Carbs: 30g Protein: 13g

Honey Sunshine (Kashi)

Serving Size: 3/4 Cup Calories: 100 Total Fat: 1.5g Carbs: 25g Protein: 2g

Honey Almond Flax Cereal (Kashi)

Serving Size: 1 cup (53g/1.9oz) Calories: 200 Total Fat: 5g Carbs: 34g Protein: 9g

TLC Peanut Peanut Butter Granola Bar (Kashi)

Serving Size: 1 Bar (35g) Calories: 140 Total Fat: 5g Carbs: 19g Protein: 7g

Cereal (Kashi)

Serving Size: 1 cup (52g/1.8 oz) Calories: 140 Total Fat: 1g Carbs: 30g Protein: 13g

GoLean Crunchy! Chocolate Almond Bar (Kashi)

Serving Size: 1 Bar (45g) Calories: 170 Total Fat: 5g Carbs: 27g Protein: 8g

Original 7 Grain Crackers (Kashi)

Serving Size: 15 crackers (30g) Calories: 130 Total Fat: 3g Carbs: 22g Protein: 3g

Golean Crunchy! Chocolate Caramel Bar (Kashi)

Serving Size: 1 bar (45g) Calories: 150 Total Fat: 3g Carbs: 28g Protein: 8g

Honey Almond Flax Granola Bar (Kashi)

Serving Size: 1 bar (35g) Calories: 140 Total Fat: 5g Carbs: 19g Protein: 7g

Oatmeal Dark Chocolate Cookies (Kashi)

Serving Size: 1 cookie (30g) Calories: 130 Total Fat: 5g Carbs: 21g Protein: 2g

Kashi GOLEAN Cereal (Kashi)

Serving Size: 1 Cup (52g/1.8 oz.) Calories: 140 Total Fat: 1g Carbs: 30g Protein: 13g

Lemongrass Coconut Chicken (Kashi)

Serving Size: 10oz (1 entree - 283g) Calories: 300 Total Fat: 8g Carbs: 38g Protein: 18g

Pesto Pasta Primavera (Kashi)

Serving Size: 1 entree, 10oz (283g) Calories: 290 Total Fat: 11g Carbs: 37g Protein: 11g

Tlc Chewy Granola Bar Trail Mix (Kashi)

Serving Size: 1 bar Calories: 140 Total Fat: 5g Carbs: 20g Protein: 6g

Tlc Cherry Dark Chocolate Granola Bars (Kashi)

Serving Size: 1 bar (35g) Calories: 130 Total Fat: 2g Carbs: 24g Protein: 5g

Dark Chocolate Coconut (Kashi)

Serving Size: 1 Bar (32g) Calories: 120 Total Fat: 3.5g Carbs: 21g Protein: 4g

Autumn Wheat (Kashi)

Serving Size: 1 cup Calories: 190 Total Fat: 1g Carbs: 45g Protein: 5g

Oatmeal Truly Vanilla (Kashi)

Serving Size: 1 packet (40g) Calories: 150 Total Fat: 2g Carbs: 25g Protein: 9g

7 Whole Grain Puffed Cereal (Kashi)

Serving Size: 1 cup (19 g) Calories: 70 Total Fat: 0.5g Carbs: 15g Protein: 2g

Heart to Heart cereal (Honey Toasted Oat) (Kashi)

Serving Size: 3/4 cup (33.0 g/1.2oz) Calories: 120 Total Fat: 1.5g Carbs: 25g Protein: 4g

GOLEAN Crunch! (Kashi)

Serving Size: 1 cup (53.0 g) Calories: 190 Total Fat: 3g Carbs: 36g Protein: 9g

Pumpkin Spice Granola Bar (Kashi)

Serving Size: 2 Bars Calories: 180 Total Fat: 6g Carbs: 26g Protein: 6g

TLC Blackberry Graham Cereal Bar (Kashi)

Serving Size: 1 bar (55g) Calories: 110 Total Fat: 3g Carbs: 21g Protein: 2g

Go Lean Original Frozen Waffles (Kashi)

Serving Size: 2 waffles Calories: 170 Total Fat: 3g Carbs: 33g Protein: 8g

TLC Chewy Granola Bar Peanut Peanut Butter (Kashi)

Serving Size: 1 bar (35 g) Calories: 140 Total Fat: 5g Carbs: 21g Protein: 6g

Tlc Cherry Dark Chocolate Granola Bar (Kashi)

Serving Size: 1 bar (35g) Calories: 120 Total Fat: 2g Carbs: 24g Protein: 5g

Golean Crunchy! Bars (Kashi)

Serving Size: 1 bar (45g) Calories: 170 Total Fat: 5g Carbs: 27g Protein: 8g

Mayan Harvest Bake (Kashi)

Serving Size: 1 entree (283g) Calories: 340 Total Fat: 9g Carbs: 58g Protein: 9g

Trail Mix Tlc Granola Bar (Kashi)

Serving Size: 1 bar (35g) Calories: 140 Total Fat: 5gg Carbs: 20g Protein: 6g

Honey Almond Flax Chewy Granola Bars (Kashi)

Serving Size: 1 bar 35 g Calories: 140 Total Fat: 5g Carbs: 19g Protein: 7g

Cinnamon Harvest Shredded Wheat (Kashi)

Serving Size: 1 cup Calories: 190 Total Fat: 1g Carbs: 44g Protein: 4g

Cherry Dark Chocolate Chewy Granola Bar (Kashi)

Serving Size: 1 bar (35g) Calories: 120 Total Fat: 2g Carbs: 24g Protein: 5g

Roasted Almond Crunch Bar (Kashi)

Serving Size: 2 bars Calories: 180 Total Fat: 6g Carbs: 25g Protein: 6g

Mountain Medley Granola Cereal (Kashi)

Serving Size: 1/2 cup (55g/1.9 oz.) Calories: 220 Total Fat: 7g Carbs: 37g Protein: 6g

Black Bean Mango (Kashi)

Serving Size: 10 oz (238g) Calories: 340 Total Fat: 8g Carbs: 58g Protein: 8g

Golean High Protein High Fiber Cereal (Kashi)

Serving Size: 1 cup (52g/1.8oz) Calories: 140 Total Fat: 1g Carbs: 30g Protein: 13g

Heart To Heart Instant Oatmeal (Kashi)

Serving Size: 1 container Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Whole Wheat Waffle (Kashi)

Serving Size: 2 waffles Calories: 170 Total Fat: 3g Carbs: 33g Protein: 8g

Go Lean Crunch! Cereal (Kashi)

Serving Size: 1 cup (53g/1.9oz) Calories: 190 Total Fat: 3g Carbs: 36g Protein: 9g

Kashi Go Lean Sweet And Sour Chicken (Kashi)

Serving Size: 1 entree Calories: 320 Total Fat: 3.5g Carbs: 55g Protein: 18g

Strawberry Fruit Bar (Kashi)

Serving Size: 1 bar Calories: 110 Total Fat: 3g Carbs: 21g Protein: 2g

Golean Roll! Chocolate Turtle (Kashi)

Serving Size: 1 bar (55g) Calories: 190 Total Fat: 5g Carbs: 28g Protein: 12g

Original 7 Grain Waffles (Kashi)

Serving Size: 2 Waffles Calories: 170 Total Fat: 3 Carbs: 33g Protein: 8g

Heart to Heart Instant Oatmeal Apple Cinnamon (Kashi)

Serving Size: 1 packet Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Baked Apple Spice Cereal Bar (Kashi)

Serving Size: 1 Bar (55g) Calories: 110 Total Fat: 3g Carbs: 21g Protein: 2g

Mushroom Trio And Spinach Thin Crust Pizza (Kashi)

Serving Size: 1/3 pizza (113g) Calories: 250 Total Fat: 9g Carbs: 28g Protein: 14g

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Kashi Nutritional Information