There are 190 calories in Golean Crunch!
Track Golean Crunch! calories and reach your heal goals with the Calorie Tracker
Kashi Golean Crunch! Trend
Nutrition Profile
When Eaten
Frequently Eaten With Kashi Golean Crunch!
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Skim Milk | 80 | 0g | 12g | 8g |
| Coffee | 2 | 0g | 0 | 0.3g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
| Blueberries, Raw | 84 | 0g | 21g | 1g |
| 1% Milk | 110 | 2.5g | 13g | 8g |
Kashi Golean Crunch! Reviews
LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.
northface19 June 5
absolutly LOVE this cereal! The combination of sweetness and crunch is perfect. I mix in yogurt, eat it for breakfast, or just eat handfuls of it. The amount of fiber is fantastic- I can feel good about eating it
diyeana October 14
(Editing to remove comment about calorie/portion change) -- I adore this cereal. I buy it from Costco in a Costco sized box and it's marvelous. It's very filling and satisfying.
lbibclc November 21
This is one of my favorite cereals. I eat it dry. It is sweet enough to be a snack. One thing, don't plan on eating it while watching tv or talking. The crunch is so loud that you can't hear.
cardiganmimi August 6
a lot of fiber and protein, but geez, 37 g of carbs!! Granted, Go Lean Crunch only has honey (no high fructose corn syrup, no other sugars) in the ingredients, but I still feel guilty eating it!
i liked it a lot the first few tries, and then after a while, it gets kind of boring and you have to mix it with something else (+ calories!) to liven it up.
ALSO, THERE ARE NO BLUEBERRIES IN THE CEREAL LIKE THE COVER SAYS... THANKS FOR THE FALSE ADVERTISING, KASHI! :)
audreymadison June 15
Like almost every Kashi product I've tried, I love the taste and good nutrition factor of this cereal. However, I have bought this several times & ended up with horrible stomach cramps. I eat a lot of fiber, so I know it's not just because there is a lot of fiber in it. Whatever it is, though, has turned me off from ever buying it again.
thinkpretty November 17
it has 230 calories... all this info is wrong check the website.
littletortugalover November 14
There is another one that is LIVESTRONG approved and verified--search for it again, its Go-Lean (the dash is added to differentiate it from this entry, which has probably been changed for personal reasons.)
ipegleg October 29
I really like this cereal and include it almost daily in my balanced diet; however, the calorie/nutrient data is incorrectly recorded for 1 cup! ITS 1/2 OF WHAT IT SHOULD BE! I'VE EDITED IT SEVERAL TIMES AND IT DOESN'T GET APPROVED. 1 cup = 190 cals see above notes.
shortyno1 August 5
Absolutely love it.. Great for digestive health and love the crunch. Its better than eating Metamucil pills or cookies.. I wasn't sure if I'd like it.. but I can't stop eating breakfast now.. I enjoy chewing my food, but I know a few people who don't so I wouldn't recommend this cereal if you don't enjoy chewing grains or anything grainy. This cereal isn't too sugary or sugar free. Just the right amount.
I actually mix it with my Yogactive Strawberry and Raspberry cereal.
Amazon sells it in an 8 pack with free shipping for $21.24 if you subscribe. Way better than Costco, but make sure you like it before you end up with 8 boxes of leftovers.
https://ww w.amazon.com/dp/B001E5E0 74?tag=shosxansit-20&cam p=213381&creative=390973 &linkCode=as4&creativeAS IN=B001E5E074&adid=1TJPW 5YW5EZPGYQ36NQ9&