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Kashi GOLEAN Crunch!® cereal

Last updated by crforsyth on 2009-01-16.

Nutrition at a glance

If you choose the 7 Whole Grain Puffed Cereal instead, you would save about 120 calories.

If you have this with the Tlc Honey Toasted 7 Grain Granola Bar, that would add an additional 180 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kashi.

You could burn off the 190 calories from this GOLEAN Crunch!® cereal in a variety of ways:

Band - drum major for 50 minutes

Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 15 minutes

Rock Climbing - ascending for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Kashi GOLEAN Crunch!® cereal

There are 190 calories in the Kashi GOLEAN Crunch!® cereal.
Kashi
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Crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted for a hearty crunch.

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Healthy Alternative

with fewer
Tip: Try one of these other items from Kashi instead of the GOLEAN Crunch!® cereal to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Fat Free Skim Milk 90 0g 13g 9g
Coffee 2 0g 0 0.3g
Kemps 1% Lowfat Milk 110 2.5g 13g 8g
Related items from Kashi
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Kashi Tlc Honey Toasted 7 Grain Granola Bar 180 6g 25g 6g
Kashi Heart to Heart cereal
(Honey Toasted Oat)		 120 1.5g 25g 4g
Kashi Tuscan Veggie Bake 260 9g 42g 7g
Kashi TLC Honey Toasted 7-Grain 180 6g 25g 1g
Kashi Heart To Heart Honey Toasted Oat Cereal 170 2.5g 35g 6g
See all items from Kashi

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Nutrition Facts

Serving Size: 1 cup / 53g / 1.9 oz

Amount per Serving
  • Calories 190 Calories from Fat 25
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 0g 0%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 100mg 4%
  • Potassium 300mg 9%
  • Total Carbohydrate 37g 12%
  • Dietary Fiber 8g 32%
  • Sugars 13g  
  • Protein 9g 18%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium4%
  • Iron10%
  • Magnesium10%
  • Copper8%
Est. Percent of Calories from:
Fat 14.2% Carbs 77.9%
Protein 18.9%

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