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Kashi GOLEAN Hearty Honey Cinnamon Hot Cereal


We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG.com staff and moderators may now edit this item.

Nutrition at a glance

If you choose the 7 Whole Grain Puffed Cereal instead, you would save about 80 calories.

If you have this with the Tlc Honey Toasted 7 Grain Granola Bar, that would add an additional 180 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kashi.

You could burn off the 150 calories from this GOLEAN Hearty Honey Cinnamon Hot Cereal in a variety of ways:

Vacuuming for 55 minutes

Cleaning - clearing dishes from table for 55 minutes

Volleyball - beach for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Kashi GOLEAN Hearty Honey Cinnamon Hot Cereal

There are 150 calories in the Kashi GOLEAN Hearty Honey Cinnamon Hot Cereal .
Kashi
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Really good oatmeal have it with a little peanut butter and blueberries

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Member Reviews: 1 review
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Healthy Alternative

with fewer
Tip: Try one of these other items from Kashi instead of the GOLEAN Hearty Honey Cinnamon Hot Cereal to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Strawberries,raw 6 0g 1g 0g
Coffee 2 0g 0 0.3g
Rasberries 64 1g 15g 1g
Cascadian Farm Blueberries 70 1g 17g 1g
Walnuts, Shelled 185 18.5g 3.9g 4.3g
Related items from Kashi
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Kashi Tlc Honey Toasted 7 Grain Granola Bar 180 6g 25g 6g
Kashi Heart to Heart cereal
(Honey Toasted Oat)		 120 1.5g 25g 4g
Kashi Tuscan Veggie Bake 260 9g 42g 7g
Kashi TLC Honey Toasted 7-Grain 180 6g 25g 1g
Kashi Heart To Heart Honey Toasted Oat Cereal 170 2.5g 35g 6g
See all items from Kashi

User Reviews

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emilylime
New Reviewer 		Taste Rating: 4/5 stars   March 24th, 2009 at 11:25PM

 Tasty and FILLING! Lately my night-time hunger has been insatiable. None of my old tricks were working. But I tried this stuff tonight and I'm happy to say that I'm still feeling satisfied 2 hours later. It's very hearty... with brown rice and barely and other things not typically found in instant oatmeal. It's not overly sweet like most instant oatmeals, either. Just a touch of honey and cinnamon.

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Nutrition Facts

Serving Size: 1 packet (40g)

Amount per Serving
  • Calories 150 Calories from Fat 20
% Daily Value *
  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 100mg 4%
  • Potassium 210mg 6%
  • Total Carbohydrate 26g 9%
  • Dietary Fiber 5g 20%
  • Sugars 7g  
  • Protein 8g 16%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron8%
Est. Percent of Calories from:
Fat 12.0% Carbs 69.3%
Protein 21.3%

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