There are 70 calories in Kashi 7 Whole Grain Puffs Cereal
Track Kashi 7 Whole Grain Puffs Cereal calories and reach your heal goals with the Calorie Tracker
Kashi Kashi 7 Whole Grain Puffs Cereal Trend
Nutrition Profile
When Eaten
Frequently Eaten With Kashi Kashi 7 Whole Grain Puffs Cereal
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Skim Milk | 80 | 0g | 12g | 8g |
| Banana, medium | 105 | 0.4g | 27.0g | 1.3g |
| Blueberries, Raw | 84 | 0g | 21g | 1g |
| Banana, extra small | 60 | 0.3g | 19.2g | 0.9g |
| Egg White | 16 | 0g | 0g | 4g |
Kashi Kashi 7 Whole Grain Puffs Cereal Reviews
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sharissaskinnny October 30
i really stick with specailk cearl and the 100% snack bars
they help me lose weight also water.
plus working out.
i love salad non fat ranch drssing or sometimes just a plain salad nothing on it.